Exercise Monitor Instruction
4. Quick start function (manual)
4.1 Switch on the device and insert the safety key into the console.
4.2 Press the START/STOP key. A 3-second countdown appears on the time display and the device beeps.
After 3 seconds, the unit starts at a default speed of 0.8km/h.
4.3 Press the SPEED +/- buttons to adjust the speed.
5. Manual mode:
5.1 Press the START button while in standby mode to start at a default speed of 0.8km/h. The other displays
start counting. Press "SPEED +" / "SPEED-" to change the speed.
5.2 Press the "MODE" button while in standby mode to set the time. The time display shows the default value
of 30:00 minutes. Press "SPEED +" / "SPEED-" to select the desired time. The range is 5:00 - 99:00.
5.3 Press the "MODE" button in the time setting to continue to the distance function. The distance display
shows the default value of 5.0km. Press "SPEED+" / "SPEED-" to change the desired distance. The range
is 0.5 to 99.9km.
5.4 Press the "MODE" button in the distance setting to continue to the calories function. The calorie display
shows the default value of 100kcal. Press "SPEED+" / "SPEED" to adjust the desired calorie consumption.
The margin is 20-990.
5.5 Select one of the above three modes and press START to begin. Press SPEED+ / "SPEED" to adjust the
speed. Press STOP to end the workout.
6. Preset programs:
This unit contains 12 preset programs P1 - P12. In standby mode, press the PROGRAM button and the
speed display will show P1 - P12. After selecting the desired program, the time display flashes and
displays the default value of 30:00 minutes. Press "SPEED+", "SPEED-" to set the desired workout
time. Press START, to start the selected program. The default programs are in 10 intervals.
Each interval is one tenth of the time you set. During the workout you can change the speed using
the "SPEED+", "SPEED-" buttons, but it will jump again in the next interval Back to the default value.
The device beeps 3 times when the program is finished and stops slowly. After 5 seconds without activity,
the unit goes into standby mode.
7. Body fat value measurement:
Press the "PROGRAM" button until you reach the "FAT" body fat value measurement, then press the
“mode” button, the window will show “F-1, F-2, F-3, F-4, F -5”. (F-1---Gender, F-2---Age, F-3---Height,
F-4---weight, F-5, Fat test) Press the "SPEED- / +" buttons to change the values form F-1 to F-4
(see the table below). The display then shows F-5. keep both hands on the hand pulse for 2-3 seconds,
and the display will show your BMI (Body Mass Index) after 3 seconds.
Body Fat is just a measurement between height and weight not for body proportion.
Body Fat is suitable for male and female. See below table.
8. Troubleshooting
Er1: Display panel doesn’t receive signal
Er3: Overvoltage
Er4: Overcurrent
Er5: Overweight
Er6: Motor connection
Er7: Faulty connection to the control panel
SAFE: Safety protection
F-1
F-2
10------99
F-3
100----200
F-4
20-----150
F-5
≤
19
=(20---25)
=(26---29)
≥
30
Gender
01 male
02 female
Age
Height
Weight
FAT
FAT
FAT
FAT
Underweight
Normalweight
Overweight
Obesity
3
