Exercise Monitor Instruction
3.3 Distance mode: Press the MODE button twice to enter the setting mode.
The distance display flashes with the default value of 5.0km. Press the SPEED +/-
buttons to adjust the distance.
The range is 0.5-99.9km. Press the START button to increase to 0.8km/h and then
press the SPEED + button to increase the speed. When the countdown reaches 0.0,
the device stops slowly.
3.4 Calorie mode: Press the MODE button three times to enter the setting
mode. The calorie display flashes with the default value of 100 kcal. Press the SPEED
+/- buttons to adjust the calories. The range is 20-999 kcal. Press the START button
to increase to 0.8km/h and then press the SPEED + button to increase the speed.
When the countdown reaches 0, the unit stops slowly.
3.5 Pulse mode: The heart rate program measures your heart rate when you are have both
hands on the hand grips and will show on the display. The range is 50-250 beats / minute.
(Note: the heart rate data is only suitable as a guideline, but not for medical purposes)
3.6 To select between programs P1-P12, press the "PROGRAM" button. The time display
flashes "30:00". Press the SPEED +/- buttons to select the desired time. The range is
5: 00-99: 00 minutes. Press the START button to enter selected program. During the
workout you can change the speed by pressing the SPEED +/- buttons. The unit stops
slowly when the program has finished.
3.7 Program overview
1
2
3
4
5
6
7
8
9
10
P1
2
4
3
4
3
5
4
2
5
3
1
2
3
3
1
2
2
3
2
2
P2
2
5
4
6
4
6
4
2
4
2
1
2
3
3
2
2
3
4
2
2
P3
2
5
4
5
4
5
4
2
3
2
1
2
2
3
1
2
2
2
2
1
P4
3
6
7
5
8
5
9
6
4
3
2
2
3
3
2
2
4
6
2
2
P5
3
6
7
5
8
6
7
6
4
3
1
2
4
3
2
2
4
5
2
1
P6
2
8
6
4
5
9
7
5
4
3
2
2
6
2
3
4
2
2
2
1
P7
2
6
7
4
4
7
4
2
4
2
4
5
6
6
9
9
10
12
6
3
P8
2
4
6
8
7
8
6
2
3
2
3
5
4
4
3
4
4
3
3
2
P9
2
4
5
5
6
5
6
3
3
2
3
5
3
4
2
3
4
2
3
2
P10
2
3
5
3
3
5
3
6
3
3
4
4
3
6
7
8
8
6
3
3
P11
2
6
7
4
4
7
4
2
4
2
4
5
6
6
9
9
10
12
6
3
P12
2
5
5
4
4
6
4
2
3
4
3
5
6
7
12
9
11
11
6
3
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Time Interval = Set Time / 10
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