Tunturi T85, Руководство пользователя

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As you get fitter you may need to train longer and harder. It is
advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you
are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to
reduce your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you put in.
The harder and longer you work the more calories you will burn.
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the
user is touching both sensors at the same time. Accurate pulse
measurement requires that the skin is slightly moist and constantly
touching the hand pulse sensors. If the skin is too dry or too moist,
the pulse rate measurement will become less accurate.
‼ NOTE
• Do not use the hand pulse sensors in combination with a heart
rate chest belt.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement
(heart rate chest belt)
‼ NOTE
• A chest strap does not come standard with this trainer. When
you like to use a wireless chest strap you need to purchase this
as an accessory.
The most accurate heart rate measurement is achieved with a heart
rate chest belt. The heart rate is measured by a heart rate receiver
in combination with a heart rate transmitter belt. Accurate heart
measurement requires that the electrodes on the transmitter belt are
slight moist and constantly touching the skin.
If the electrodes are too dry or too moist, the heart rate measurement
will become less accurate.
⚠ WARNING
• If you have a pacemaker, consult a physician before using a
heartrate chest belt.
⚠ CAUTION
• If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
• If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter
is within transmission range.
‼ NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors.
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin. Do not wear the heart rate chest belt
above your clothes. If you wear the heart rate chest belt above
your clothes, there will be no signal.
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart
rate will not appear on the display.
• Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
• Mobile phones, televisions and other electrical appliances
create an electromagnetic field which can prevent accurate
heart rate measurement.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress. The following formula is used to
calculate the average maximum heart rate: 220 - AGE. The maximum
heart rate varies from person to person.
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout. If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness.
Exercise at least three times a week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts.
Use
Master power switch (fig. E-2A)
The equipment is equipped with a master power switch to turn on or
turn off the equipment completely.
Start the equipment:
- Insert the mains plug into the equipment.
- Insert the mains plug into the wall socket.
- Set the master power switch to the on ( 1 ) position.
The console application will start loading in the following order:
Stage 1: “Tunturi” logo is display for a few seconds.
Stage 2: “Loading...” is blinking in display.
Stage 3: 3 Acoustic beeps will be heard.
The main menu will open in where “Quick start” is selected as
default. Trainer is now ready for use.
Stop the equipment:
- Set the mains power switch to the off ( 0 ) position.
- Remove the mains plug from the wall socket.
- Remove the mains plug from the equipment.
‼ NOTE
• Avoid switching off the equipment when there is a data saving
activity, to avoid data to be lost.
Safety key (Fig F-4)
The equipment is equipped with a safety key that must be properly
inserted into the console to start the equipment. If you remove the
safety key from the console, the equipment will stop immediately.
- Insert the safety key into the slot in the console.
- Make sure that the clip of the safety key is properly attached to
your clothing.
Make sure that the clip is not removed from your clothing before
the safety key is removed from the console.