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Содержание CrossWalk

Страница 1: ... 831_9_64 Serial No The sedalnumberis foundinthe location shownbelow Write the serialnumber in theSPaCe abovefor futurereference Sedal Number E_X E RC I S E_ EQUIPMENT HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...SHOOTING CONDITIONING GUIDELINES IolqoooleQo oog_ 7 10 o_o II 12 14 ORDERING REPLACEMENT PARTS Back Cover o t _ _ Q o J I Q Q aqa FULL 90 DAY WARFI q_ Back Cover Note A HARDWARE IDENTIFICATION CHART an EXPLODED DRAWING and a PART UST and am attached to the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS 2 ...

Страница 3: ...hedecalis missing_ or if it is notlegible pleasecall ourtoll freeHELPLINE to orderafreere placementdecal seethebackcoverof this manual Applythedecalintheloca tionshown AWARNING Storage latch must be fully engaged before treadmill is moved or stored II 1 11 3 ...

Страница 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us esslst you please note the product model number and Serial num ber before calling The model number of the treadmill is 831 297364 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please mvtew the drawing below and fami...

Страница 5: ...ashers 111 intothe Left Updght 1 and Base Restralnlng 2 Slide the Right Upright 44 onto the right side of the Base 59 It may be necessary to firmly push down on the Right Upright until it is fully seated on the Base Be careful not to pinch the Wire Harness 25 between the Right Updght and the Base Attach the right handrail to the Base 59 with a Handrail Bolt 93 3 8 Washer 67 and Handrail Nut 4 Do n...

Страница 6: ...ke sure that all parts are in the correct order Tighten the Resistance Knob 97 onto the Res stance Boll Insert two Resistance Bracket Bolts 107 with Bracket Washers 70 into the Left Updght 1 Slide two Star Washers 103 a Spacer 106 and two more Star Washers 103 onto the Bolts Tighten the Bolts into the Resistance Bracket 104 Note It may be necessary to loosen the Resistance Knob 97 and pivot the Re...

Страница 7: ...an be installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being tumed on or off To decrease the pos sibility of your tread 1 mill being damaged always use a surge p...

Страница 8: ...ends of the batteries are touching the springs Close the battery cover Bakery Cover _iedes STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord Is propedy plugged in See HOW TO PLUG IN THE POWER CORD on page 7 If there Is a thin sheet of clear plastic on the face of the console remove it Next step onto the foot rails of the treadmill Rnd the clip attached to th...

Страница 9: ... CALORIES on page 14 for an explanation of fat caiodes Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note This display will also show your pulse when the pulse sensor is used The can be I reset if desired by pressing the ON RESET button oH s_r Measure your pulse if desired To use the pulse sensor stand o...

Страница 10: ...Before changing the incline remove the key and unplug the power cord Hold the rear miler endcap with both hands When the back end of the treadmill is in the low est posi Hold the Rear Incline i inthese locations Leg lion the incline is about 10 Raise the back end until it dicks into position Note It may be necessary to shake the treadmill slightly so that it dicks into position The incline will th...

Страница 11: ...base as shown 2 Tilt the treadmill back untilit mils freely on the frontwheels Carefully move the treadmill to the desired location Never move the treadmill without tipping It back or the base pads may come off To reduce the risk of Injury use extreme caution while moving the treadmill Do not st tempt to move the treedmlll over an uneven surface 3 Place one foot on the base andcarefully lower the ...

Страница 12: ...s plugged in c Remove the key from the console Reinsert the key fully into the console See step I on page 9 d If the treadmill still will not run please call our toll free HELPUNE 3 SYMPTOM THE INCLINE SYSTEM STICKS a Raise the treedmgl to the storage position See HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 Pivot the incline leg several times to break in the incline system 4 SYMPTOM THE WALKI...

Страница 13: ...to keep the walking belt centered Plug in the power oord inesrt the kay aed mn the tmedmlU fer a few n dnute Repeat urdl h _o wddng belt is prop ertyt_htened 7 SYMPTOM ONE OF THE UPPER BODY ARM8 SQUEAKS DURING USE _ Corrastingthis problemrequires e small 8mount of white madne grease a_ at moat herdwem ator_ Turn the _nce Knob 97 oourttelckx kwise Imtil It cwt be removed Remove the Reslslame Cone 0...

Страница 14: ...numbers ere your _ zone The lower two numbers are recommended heart rates for let burning the higher number Is the recommended heart rate for uroblc e_erclse Fat Burning To bum fat effe_aly you must exorcise at a m_wdy low intemdtyk vel fora sustained pedod _lme Dudng the _ st faw minutes of exemlse your body uses euay ac_mlble ca bohydrateca or esfor enerw Or4y after the firstfew minutes does you...

Страница 15: ...is page shows the small parts used In the upper body arm assembly use this drawing for assembly step 6 on page 6 Important Some parts may have been pre essembled for shipping purposes If you cannot find a part In the parts bag check to see If it has been pre assembled 3 8 Washer 67 6 U Star Washer 103 8 Upright Washer 111 4 u Thrust Bearing 102 2 Tilrust Washer 11011 4 Spring Washer 5 2 l Bracket ...

Страница 16: ...EXPLODED DRAWINGuModel No 831 297364 _1196A 82 75 70 107 93 67 92 66 63 51 103 106 111 4 77 91 76 _ 11 98 74 66 t 19 75 102 67 5 81 27 70 43 74 75 69 97 7 _ 73 66 109 16 68 19 47 6 16 72 ...

Страница 17: ...6 _ i I 112 I 2O i 124 I 28 25 84 69 17 IO0 6O 47 46 56 6 48 55 30 45 t j 4 67 93 57 5 103 104 111 55 105 25 ...

Страница 18: ...27 3 Adjualment Washer 103 014149 44 135222 1 Right Updght 104 126773 45 133685 2 Upright Spacer 105 126644 46 130868 2 Base Wheel Bolt 105 132583 47 013162 18 Belly Pan Screw 107 132637 48 131639 1 Belly Pan 108 126960 49 127098 2 Belt Guide 109 127819 50 131738 1 Storage Latch 110 131562 51 129734 2 Storage Latch Spdng 111 014073 52 130251 2 Frdme Guide 112 131090 53 133967 1 Rear Frame Cover 11...

Страница 19: ...t exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown i...

Страница 20: ...When requesting help or service or ordering pads please be pre pared to provide the following Information The NAME OF THE PRODUCT PROFORM CROSSWALK SI treadmill The MODEL NUMBER OFTHE PRODUCT 831 297364 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART UST included In this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART UST Included In this manual FULL 90 DAY WARR...

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