2 2
English
‼ NOTE
•
When manual adjusting the intensity, the console will keep
behaving as it should based on the HR target settings.
•
A message of “No Heart Rate” is shown if the user’s heart rate is
not detected during workout.
To “Pause/ end your workout” see commencing section in this
manual.
Manual
-
Use “Speed & I / - “ buttons to navigate in main menu and
select “manual“
-
Press “Enter/ Start” to confirm and enter the Setting screen.
Training duration goal programming display
-
Use “Speed & I / - “ buttons to select an Energy, Time or
Distance goal, and confirm with “Enter / Start.
-
Use “Speed & I / - “ buttons to set your desired duration
goal and and confirm with “Enter / Start.
Energy:
Range 50 ~ 2000 Default 200
± 50.
Time :
Range 10 ~ 180
Default 200
± 30.
Distance:
Range 3 ~ 100
Default 10
± 1.
- Press “Enter/ Start” to confirm and start the 3 seconds countdown
to activate the “Manual” mode.
All pre set profile programs are controlling the in intensity
automatically.
During workout mode
-
Use “Speed control” keys to adjust the speed setting to your
requirements at any time.
-
Use “Incline control” keys to adjust the incline setting to your
requirements at any time.
To “Pause/ end your workout” see commencing section in this
manual.
Preset Programs (fig. K-2)
Use “Speed & I / - “ buttons to navigate in main menu and
select “Preset Programs“
-
Press “Enter/ Start” to confirm and enter the program selection
screen.
-
Use “Speed & I / - “ buttons to select an “Preset Program”
5 profiles are speed controlled
Graphic profile preview is shown in green.
5 profiles are incline controlled
Graphic profile preview is shown in Blue.
Press “Enter/ Start” to confirm and enter the Setting screen.
Training duration goal programming display
-
Use “Speed & I / - “ buttons to select an Energy, Time or
Distance goal, and confirm with “Enter / Start.
-
Use “Speed & I / - “ buttons to set your desired duration
goal and confirm with “Enter / Start.
Energy:
Range 50 ~ 2000 Default 200
± 50.
Time :
Range 10 ~ 180
Default 200
± 30.
Distance:
Range 3 ~ 100
Default 10
± 1.
- Press “Enter/ Start” to confirm and start the 3 seconds countdown
to activate the selected Pre-set Program profile.
During workout mode
-
Use “Speed control” keys to adjust the speed setting to your
requirements at any time.
-
Use “Incline control” keys to adjust the incline setting to your
requirements at any time.
-
Use “User/ + (scale up)/ Select/ - (scale down)” button to scale up
the program profile as a whole.
‼ NOTE
•
When manual adjusting the speed by pressing the “Speed
control” buttons in a speed controlled profile, the console will
only apply the change on the active profile section.
•
When manual adjusting the incline by pressing the “Incline
control” buttons in an incline controlled profile, the console will
only apply the change on the active profile section.
•
The maximum/ minimum scaling option is related to the
highest/lowest profile settings, as the scaling cannot change the
profile.
To “Pause/ end your workout” see commencing section in this
manual.
Own Trainings
Use “Speed & I / - “ buttons to navigate in main menu and
select “Own Trainings“
-
Press “Enter/ Start” to confirm and enter the program selection
screen.
‼ NOTE
-
“No saved trainings where found” will be displayed when there is
no saved training.
-
Use “Speed & I / - “ buttons to select an available stored
“Own training”, and
The possible available speed controlled profiles will be recognized
when: Graphic profile preview is shown in green.
The possible available incline controlled profiles will be recognized
when: Graphic profile preview is shown in Blue.
Press “Enter/ Start” to confirm and enter the Setting screen.
Use “Speed & I / - “ buttons to select:
“Replay”, “Edit” or “Delete.
“Replay”
-
Select “Replay”: Press “Enter/ Start” to confirm and start the 3
seconds countdown to activate the selected profile as a program.
“Edit”
-
Use “Speed & I / - “ buttons to set your desired duration
goal and confirm with “Enter / Start.
Time :
Range 10 ~ 180
Default 200
± 30.
- Press “Enter/ Start” to confirm and start the 3 seconds countdown
to activate the selected Preset Program profile.
“Delete”
- Press “Enter/ Start” to confirm and the selected “Own profile” will
be deleted without an extra warning prompt.
During workout mode
-
Use “Speed control” keys to adjust the speed setting to your
requirements at any time.
-
Use “Incline control” keys to adjust the incline setting to your
requirements at any time.
-
Use “User/ + (scale up)/ Select/ - (scale down)” button to scale up
the program profile as a whole.
‼ NOTE
•
When manual adjusting the speed by pressing the “Speed
control” buttons in a speed controlled profile, the console will
only apply the change on the active profile section.
•
When manual adjusting the incline by pressing the “Incline
control” buttons in an incline controlled profile, the console will
only apply the change on the active profile section.
•
The maximum/ minimum scaling option is related to the
highest/lowest profile settings, as the scaling cannot change the
profile.
To “Pause/ end your workout” see commencing section in this
manual.
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