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8

Important safety notice

This exercise equipment is built for optimum safety. 

However, certain precautions apply whenever you 

operate a piece of exercise equipment. Be sure 

to read the entire manual before you assemble or 

operate your equipment. In particular, note the 

following safety precautions:

1.  Keep children and pets away from the 

equipment at all times. DO NOT leave 

children unattended in the same room with the 

equipment.

2.  Only one person at a time should use the 

equipment.

3.  If the user experiences dizziness, nausea, chest 

pain, or any other abnormal symptoms, STOP 

the workout at once. CONSULT A PHYSICIAN 

IMMEDIATELY. 

Position the equipment on a clear, leveled 

surface. DO NOT use the equipment near 

water or outdoors.

4.  Keep hands away from all moving parts.

5.  Always wear appropriate workout clothing 

when exercising. DO NOT wear robes or other 

clothing that could become caught in the 

equipment. Running or aerobic shoes are also 

required when using the equipment. 

Use the equipment only for its intended 

use as described in this manual. DO NOT 

use attachments not recommended by the 

manufacturer.

6.  Do not place any sharp object around the 

equipment.

7.  Disabled person should not use the equipment.

8.  Before using the equipment to exercise, always 

do stretching exercises to properly warm up.

9.  Never operate the equipment if the equipment 

is not functioning properly.

10. A spotter is recommended during exercise.

11. This equipment is designed and intended 

for home and consumer use only, not for 

commercial use.

INDEX

Before you begin ...........................................8
Important safety notice .................................8
Important assembly information ..................9

Fasten Nuts and Bolts ........................................ 9

Exercise guidelines .......................................9

Building Muscle and Gaining Weight ................. 9

Muscle Strength and Endurance ........................ 9

Training Intensity ................................................ 9

Beginning a Strength Building Program ........... 10

Care and maintenance ................................10
Limited warranty ..........................................10
Ordering replacement parts .......................11
Weight capacity and dimension .................11

Before you begin

Thank you for selecting the  

Tunturi PT60 Power Tower. 

For your safety and benefit, read this manual 

carefully before using the equipment. We are 

committed to provide you complete customer 

satisfaction. If you have any questions, or find there 

are missing or damaged parts, we guarantee you 

complete satisfaction through direct assistance.  

To avoid unnecessary delays, please contact our 

customer service department, Monday to Friday 

9am – 5pm GMT + 1 hour.

Tunturi New Fitness B.V.

E mail: [email protected]

www.tunturi-fitness.com  

E mail: [email protected]

Содержание 8717842027820

Страница 1: ...mit er Montage dieses Produkts beginnen Veuillez lire ce manuel avant de commencer le montage de ce produit Leest u deze handleiding voordat u dit apparaat installeert Lea este manual antes de inicia...

Страница 2: ......

Страница 3: ...PT 60 3 1 Assemlby Step Montagechritt Assemblage tape Montagestap Montaje paso DO NOT FASTEN BOLTS AND NUTS IN THIS STEP...

Страница 4: ...PT 60 4 2 Assemlby Step Montagechritt Assemblage tape Montagestap Montaje paso DO NOT FASTEN BOLTS AND NUTS IN THIS STEP...

Страница 5: ...PT 60 5 3 Assemlby Step Montagechritt Assemblage tape Montagestap Montaje paso DO NOT FASTEN BOLTS AND NUTS IN THIS STEP...

Страница 6: ...PT 60 6 4 Assemlby Step Montagechritt Assemblage tape Montagestap Montaje paso DO FASTEN ALL BOLTS AND NUTS IN THIS STEP AND BOLTS AND NUTS OF FORMER STEPS...

Страница 7: ...PT 60 7...

Страница 8: ...around the equipment 7 Disabled person should not use the equipment 8 Before using the equipment to exercise always do stretching exercises to properly warm up 9 Never operate the equipment if the eq...

Страница 9: ...Gaining Weight Unlike aerobic exercise which emphasizes endurance training anaerobic exercise focuses on strength training A gradual weight gain can occur while building the size and strength of muscl...

Страница 10: ...is is that the water you take in will leave your system through the sweating mechanism that cools your body during exercise The water you lose through exercise must be replaced so that the muscles can...

Страница 11: ...nties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Your statutory rights are not affected Ordering replacement parts Replac...

Страница 12: ...cherheit konstruiert Jedoch gelten bestimmte Vorsichtsma nahmen wenn Sie ein Trainingsger t betreiben Lesen Sie das gesamte Handbuch durch bevor Sie das Ger t montieren oder betreiben Beachten Sie ins...

Страница 13: ...gramms ihren Arzt zu rate dies gilt insbesondere f r Personen ber 35 Jahre oder f r Personen mit bestehenden gesundheitlichen Problemen lesen sie vor Verwendung von Fitnessger ten die gesamte Anleitun...

Страница 14: ...pro Satz durchf hren Trainingsintensit t Auf welcher Stufe Sie Ihr Training beginnen h ngt von Ihrem gesamten Fitnessniveau ab Eventuelle Schmerzen k nnen durch Verringerung der Last gemildert werden...

Страница 15: ...lt nicht f r Sch den an einem Produkt die durch den Transport missbr uchliche Verwendung Missbrauch falsche oder abnormale Verwendung oder Eigenreparaturen des K ufers verursacht wurden oder diesen zu...

Страница 16: ...t du manuel avant d assembler ou d utiliser votre machine Veuillez noter en particulier les pr cautions de s curit suivantes 1 Veillez loigner les enfants et animaux de la machine tout moment VEILLEZ...

Страница 17: ...molette et cl s allen Attention Il est fortement recommand de faire assembler cet quipement par deux personnes ou plus afin d viter tout accident blessure Veillez ce que les vis t te ronde soient ins...

Страница 18: ...eurs musculaires sont chose courante sp cialement lorsque vous commencez vous exercer Si vous prouvez durablement des douleurs il peut tre temps de modifier votre programme Au final votre syst me musc...

Страница 19: ...e mauvaise utilisation ou une utilisation anormale ni aux r parations effectu es par l acheteur ou encore aux produits utilis s des fins commerciales ou de location Aucune autre garantie que celle pr...

Страница 20: ...Lees de volledige handleiding voordat u het apparaat gaat monteren of gebruiken Let met name op de volgende veiligheidsinstructies 1 Houd kinderen en huisdieren te allen tijde uit de buurt van het ap...

Страница 21: ...monteren componenten Gebruik alleen aan het einde van de slotbout een onderlegring Gebruik inbusbouten of zeskantbouten in de ronde gaten in de te monteren componenten Wacht tot alle bouten zijn gemo...

Страница 22: ...met een trainingsprogramma en de belasting aan te passen aan uw algehele conditie Wanneer uw conditie verbetert kunt u de druk opvoeren Spierpijn is heel gewoon vooral wanneer u pas net begint met tr...

Страница 23: ...k verkeerd of oneigenlijk gebruik eigen reparaties door de koper of voor producten gebruikt voor commerci le doeleinden of verhuurdoeleinden Enkel de bovengenoemde specifieke garanties zijn goedgekeur...

Страница 24: ...En particular tenga en cuenta las siguientes precauciones de seguridad 1 Mantenga a los ni os y las mascotas alejados del equipo en todo momento NO deje haya ning n ni o desatendido en la sala donde...

Страница 25: ...a evitar posibles lesiones Aseg rese de que los tornillos de transporte se encuentran insertados en los orificios cuadrados de los componentes que se tienen que montar Acople una arandela nicamente al...

Страница 26: ...almente cuando se empieza a ejecutar ejercicios Si se siente dolor muscular durante mucho tiempo puede ser conveniente cambiar el programa Eventualmente el sistema muscular se acostumbrar a la tensi n...

Страница 27: ...adecuado o anormal reparaciones realizadas por los propios compradores o en productos empleados para fines comerciales o de alquiler Aparte de la garant a que se acaba de indicar espec ficamente ningu...

Страница 28: ...pport 1 20 Square End Cap 4 21 Round Plug 22 2 22 Round Cap 38 4 23 Plastic Bushing 2 24 Square Plug 38 38 1 25 Square Plug 50 50 2 26 Handle Foam 25 125 8 27 Plum Bolt M10 20 1 28 Back Cushion 1 29 H...

Страница 29: ...PT 60 2 9 Exploded view Explosieonszeichnung Sch ma clat Overzichtsschema Diagrama de despiece...

Страница 30: ......

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Страница 32: ...www tunturi com Tunturi New Fitness BV Purmerweg 1 NL 1311 XE Almere P O Box 60001 NL 1320 AA Almere The Netherlands www tunturi tness com 20161101...

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