True Z8.1e, Руководство пользователя

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Quick Start: Get on and Ride!
Z 8 . 1 e E l l i p t i c a l O w n e r ’ s G u i d e
(Table of Contents Begins on Following Page)
Begin pedaling. The display will start up in
W
ORKOUT
S
ETUP
.
Q
UICK
S
TART
into a manual workout by pressing .
S
ELECT A
D
IFFERENT
W
ORKOUT
by pressing the program keys.
Press program keys more than once for more programs.
A
CCEPT
E
ACH
S
ETTING AND
M
OVE TO THE
N
EXT
O
NE
by
pressing . Enter your personal data — weight, age, and
sex — for best results.
B
EGIN
Y
OUR
W
ORKOUT
by pressing at any time.
A
DJUST
Y
OUR
E
XERCISE
W
ORKLOAD
by using the or keys
or the numeric keys.
V
IEW
D
IFFERENT
D
ISPLAY
D
ATA
by pressing the Change Display
key repeatedly.
C
HANGE
W
ORKOUTS
on-the-fly by pressing other program keys,
or by pressing the Workout Setup key for a completely
different workout.
S
ELECT
D
IFFERENT
S
PEEDOMETER
D
ATA
by pressing the
Speedometer key .
The elliptical will retain your workout data for about 15
seconds after you stop pedaling.
S
TARTING
U
P
:
D
URING
Y
OUR
W
ORKOUT
:
P
AUSING
Y
OUR
W
ORKOUT
: