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Tracker 755 POWER CAGE SYSTEM, Руководство пользователя

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Tracker 755 POWER CAGE SYSTEM Скачать руководство пользователя страница 5

5

51mm Spacer (39)

28mm Spacer (40)

M10 x 45mm Bolt (32)

M10 x 50mm Bolt (84)

M10 x 65mm Bolt (35)

M6 x 53mm Screw (51)

M10 x 78mm Bolt (31)

M10 x 75mm Bolt (34)

M8 x 72mm Bolt (33)

M10 x 94mm Carriage Bolt (57)

12mm Spacer (88)

M6 Washer (74)

M8 Washer (36)

M10 Washer (37)

M10 Nylon Locknut (29)

M8 Nylon Locknut (30)

M10 x 146mm Bolt (66)

M10 x 68mm Bolt (75)

M10 x 58mm Bolt (78)

M10 x 100mm Bolt (81)

M10 x 94mm Bolt (94)

M6 x 16mm Screw (50)

17mm Spacer (83)

23mm Spacer (38)

M4 x 16mm Screw (87)

M10 x 72mm Bolt (96)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Содержание 755 POWER CAGE SYSTEM

Страница 1: ...RECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m...

Страница 2: ...cals shown here have been placed on the weight rack and on the bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m unt...

Страница 3: ...mount of weight on each end of the barbell 10 Always set both weight rests and both safety spotters at the same height 11 Always secure weights with the weight clips when they are mounted on the weigh...

Страница 4: ...e in muscle size and strength or a healthier cardiovascular system the weight system will help you achieve the specific results you want For your benefit read this manual carefully before using the we...

Страница 5: ...6 M10 x 68mm Bolt 75 M10 x 58mm Bolt 78 M10 x 100mm Bolt 81 M10 x 94mm Bolt 94 M6 x 16mm Screw 50 17mm Spacer 83 23mm Spacer 38 M4 x 16mm Screw 87 M10 x 72mm Bolt 96 PART IDENTIFICATION CHART Refer to...

Страница 6: ...the versatile weight system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly 1 1 Decal 27 27 31 29 87 3 2 87...

Страница 7: ...e left Uprights not shown in the same manner Make sure both Safety Spotters and both Weight Rests are at the same height 3 1 31 29 29 22 22 7 7 8 8 22 22 20 21 21 21 20 19 19 6 6 7 8 28 3 Tap a 60mm S...

Страница 8: ...e Left Frame 12 Attach the Left Frame to the left Uprights 7 8 using four M10 x 78mm Bolts 31 and four M10 Nylon Locknuts 29 Do not tight en the Locknuts yet Assemble the Right Frame 10 on the right U...

Страница 9: ...15 Attach the Cable using an M10 x 65mm Bolt 35 two M10 Washers 37 two 23mm Spacers 38 and an M10 Nylon Locknut 29 12 Lift the Long Cable 82 in the location shown Attach two Pulleys 24 inside the brac...

Страница 10: ...two Pulley Plates 17 using an M10 x 45mm Bolt 32 and an M10 Nylon Locknut 29 Wrap the Short Cable 25 around a Pulley 24 as shown Attach the Pulley and a Cable Trap 23 to the Pulley Plates 17 using an...

Страница 11: ...abilizer 58 with two M10 x 68mm Bolts 75 two M10 Washers 37 and two M10 Nylon Locknuts 29 Make sure the decal is in the indicated posi tion Do not tighten the Locknuts yet 18 65 58 Decal 79 32 75 29 2...

Страница 12: ...asily 22 29 37 77 73 37 66 52 56 60 71 23 Press a 38mm x 50mm Inner Cap 86 into the indicated end of the Seat Frame 67 Press two Bushings 77 into the Seat Frame as shown Attach the Pivot Bracket 43 to...

Страница 13: ...ot overtighten the Locknut the Leg Lever must be able to pivot easily Loosen the Seat Knob 22 Secure the Leg Lever Bracket 41 in the end of the Seat Frame 67 with the Knob 27 Press a 45mm Square Inner...

Страница 14: ...62 41 67 ATTACHING THE LEG LEVER OR CURL PAD To use the Leg Lever 62 insert the Leg Lever Bracket 41 into the Seat Frame 67 Secure the Bracket with the Adjustment Knob 22 To use the Curl Pad 54 inser...

Страница 15: ...Note Make sure the Adjustment Knobs 22 are fully tightened ATTACHING THE DIP ARM To attach the Dip Arm 68 first move a Safety Spotter 20 or 90 to the highest position possible see USING THE WEIGHT RES...

Страница 16: ...25 with a Cable Clip 46 45 46 25 WARNING Always disconnect the Lat Bar 45 when performing an exercise that does not require using the Lat Bar 29 17 17 32 24 23 23 TIGHTENING THE CABLES Woven cable the...

Страница 17: ...ngthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is...

Страница 18: ...his manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight a...

Страница 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 20: ...er 40 2 28mm Spacer 41 1 Leg Lever Bracket 42 3 48mm Round Inner Cap 43 1 Pivot Bracket 44 1 Strap 45 1 Lat Bar 46 2 Cable Clip 47 4 Handgrip 48 1 Bench Leg 49 1 Backrest Bracket 50 4 M6 x 16mm Screw...

Страница 21: ...7 28 31 29 31 28 29 46 45 44 47 47 21 22 21 21 22 22 21 90 21 22 21 21 22 89 22 21 47 47 29 57 57 68 62 41 61 61 69 69 69 69 26 26 26 42 70 70 31 77 77 29 71 71 49 60 56 56 66 51 51 78 78 77 77 74 74...

Страница 22: ...extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products...

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