16
ADDING WEIGHTS TO THE WEIGHT CARRIAGE
To use the high or low pulley station, slide the desired
amount of weight (not included) onto the weight tubes
on the Weight Carriage (15). Secure the weights with
Weight Clips (91).
91
15
Weight
Tube
WARNING:
Do not place more than
150 pounds on the Weight Carriage (15).
Always place the same amount of weight on
each side of the Weight Carriage, and secure
with the Weight Clips (91).
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high pulley station or the low pulley sta-
tion, first place the desired weights on the weight car-
riage (see ADDING WEIGHTS TO THE WEIGHT
CARRIAGE above). Next, attach the Lat Bar (45) to
either Cable (25) with a Cable Clip (46).
45
46
25
WARNING:
Always disconnect the
Lat Bar (45) when performing an exercise that
does not require using the Lat Bar.
29
17
17
32
24
23
23
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
rack, can stretch slightly after it is first used. If there is
slack in the cables, tighten them as described below.
Remove the M10 x 45mm Bolt (32) and the M10
Nylon Locknut (29) attaching the lower Pulley (24)
and Cable Trap (23) to the two Pulley Plates (17).
Reattach the lower Pulley and Cable Trap to the high-
er holes in the Pulley Plates using the Bolt and Nylon
Locknut.
If moving just the lower Pulley (24) does not suffi-
ciently tighten the cables, you can also move the
upper Pulley down one set of holes in the Pulley
Plates (17).
93
93
13
92
92
USING THE AB SLING
To use the Ab Slings (93), use the Large Cable Clips
(92) to attach them to the Chin-up Bar (13).
Weight
Tube
