6. When workout is completed, press and hold STOP/RESET/SET to reset
Chrono.
TIP:
When Chrono is running,
w
appears in Time display.
CUSTOMIZE DISPLAY FORMAT:
This determines what is shown in first and second lines of the display.
1. When Chrono is reset, press and release STOP/RESET/SET.
2. Press + / – to select LAP/SPL (Split in large digits), SPL/LAP (Lap in
large digits), or TOTAL RUN.
3. Press STOP/RESET/SET to exit.
NOTE:
TOTAL RUN format allows you to view total elapsed time and
total activity time (total activity time=total elapsed time - time paused
during workout).
USING THE TOTAL RUN FEATURE IN CHRONO:
Select TOTAL RUN display format as described above.
1. Press START/SPLIT to start Chrono.
2. Press STOP/RESET/SET every time you pause/stop during your work-
out. Primary display will show time elapsed less paused time (total
activity time). Upper display will continue to run, showing total
elapsed time since Chrono was started.
TIPS:
• When you have completed a workout in this format, total elapsed
time will continue to run until Chrono is reset.
• When recalling TOTAL RUN, only total activity time will be displayed.
• Elapsed time counter will continue to run until Chrono is reset. If you
take a split, display will change to LAP/SPL Elapsed time is not stored
in memory.
RECALL
1. Press MODE until RECALL appears.
2. Press + / – to review Lap/Split times of successive laps, BEST lap,
AVG lap.
TIPS:
• Press STOP/RESET/SET at any time to return to viewing first Lap/Split
time.
5
9. Press DONE to exit.
TIPS:
• Press and hold START/SPLIT briefly to peek at next Time Zone. Press
again quickly to view 3rd time zone.
• Press and hold START/SPLIT while next Time Zone is displayed to
change to that Time Zone. Watch will beep to confirm change.
CHRONO
Chrono counts up to 99 laps (100 hours max.) and stores 50 laps.
IPOD FUNCTION IN CHRONO MODE:
p
and
U
iPod functions share the buttons with important Chrono
functions (START/SPLIT and STOP/RESET/SET, respectively):
All other iPod functions operate normally.
USING THE CHRONO:
1. Press MODE until CHRONO appears.
2. Press and release START/SPLIT to start Chrono. Chrono continues to
run if you exit the mode.
3. Press and release START/SPLIT to take a split. Lap number alternates
with last two digits of display.
4. Display will freeze for 10 seconds. Press MODE to release display and
see running Chrono.
5. Press and release STOP/RESET/SET to stop or pause Chrono. Press
and release START/SPLIT to resume.
4
Chrono is:
START/SPLIT Button
STOP/RESET/SET Button
Reset
(00:00.00)
Press and release - START
Press and hold -
p
Press and release -
Change Display Format
Press and hold -
U
Running
Press and release - SPLIT
Press and hold -
p
Press and release - STOP
Press and hold -
U
Stopped
Press and release - START
Press and hold -
p
Press and release -
U
Press and hold - RESET
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