The Cardio Shop Vibrating Dumbbell/Kettlebell Скачать руководство пользователя страница 5

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EXERCISES

Bearing in mind that exercise programs vary depending on age and

physical condition, it is advisable to consult your doctor given that you

will achieve better results based on his/her advice or suggestions.

Regardless of whether your goal is to become fitter, control your weight

or for therapeutic use, always remember that

your

exercise should be

gradual, planned, varied and not too demanding

Select a suitable exercise by performing sets of 10 to 15 repetitions,

gradually

increasing, according to your fitness, the number of sets and

the weight of the Vibration Kettle Bells.

tand with the Vibration Dumbbell/Kettlebell alongside

your body. Slowly raise your arm toward your chest and
lower it slowly.

Содержание Vibrating Dumbbell/Kettlebell

Страница 1: ...Instruction Manual The Cardio Shop Vibrating Dumbbell Kettlebell Please read the manual before using the product...

Страница 2: ...alth problems it is advisable 3 to seek advice from a doctor before using the product 4 The product should not be used by children or disabled persons without adult supervision 5 Excessive use may cau...

Страница 3: ...l has a transformer jack connection socket built into weight housing 1 Lift the protective cover E for the socket and insert the transformer jack into the socket Plug the transformer 2 into the 220V m...

Страница 4: ...iscs which weigh 1kg each Place the top part of the unit back on the bottom part and turn it clockwise Tighten securely Once you have chosen the weight for the exercise press the ON OFF switch D in Fi...

Страница 5: ...ecome fitter control your weight or for therapeutic use always remember that your exercise should be gradual planned varied and not too demanding Select a suitable exercise by performing sets of 10 to...

Страница 6: ...eat the movement 3 Stand and lift the arm holding the kettlebell Bend your body to one side until you can touch your foot Return to starting point and repeat 4 In a standing position hold the kettlebe...

Страница 7: ...xercise with the other hand 7 Crouch and hold the kettlebell dumbbell with one hand between your legs Lift it up to chest height keeping your arm straight Then lift it above your head Repeat the movem...

Страница 8: ...g Exercises Require 2 Vibrating Dumbbells Kettlebells 10 Squat down and place the dumbbells on your shoulders Stand up whilst keeping them on your shoulders then raise your arms above your head 11 Ben...

Страница 9: ...d turn on the vibration mode Not suitable if you have a pacemaker or heart condition Maintenance and Cleaning A Make sure the kettlebell dumbbell is unplugged and cooled down before cleaning B Clean w...

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