The Cardio Shop Vibrating Dumbbell/Kettlebell, Инструкция по эксплуатации

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2.
Squat down on the floor, keep the kettlebell on your shoulder, lift
and lower your arm slowly above your head. Extend the other arm to
keep your balance. Repeat the movement.
3.
Stand and lift the arm holding the kettlebell. Bend your body to one
side until you can touch your foot. Return to starting point and
repeat.
4.
In a standing position, hold the kettlebell/dumbbell with your arm
bent, and tilt your body to one side. Raise your arm and at the same
time touch the same leg as the raised arm with your free hand.