The Cardio Shop Vibrating Dumbbell/Kettlebell, Инструкция по эксплуатации

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5. Hold the dumbbell with both hands. Lift one foot and try to bend
down, keeping your foot in the air.
6. Hold the kettlebell/dumbbell with one hand. Bend your legs and
place the machine on the ground. Lift it up to your shoulder. Repeat
the exercise with the other hand.
7. Crouch and hold the kettlebell/dumbbell with one hand between
your legs. Lift it up to chest height, keeping your arm straight. Then
lift it above your head. Repeat the movement remembering to try
and keep the arm straight.
8. Crouch and hold the kettlebell/dumbbell with one hand between
your legs. Lift it up to chest height, keeping your arm straight. Hold
the position for 10 seconds. Repeat with the other hand.