background image

©2012 Gazelle Home LLC. All rights reserved. Gazelle

®

 is a registered trademark. 

U.S. Patent Nos. D403,033, D 391,610, D 507,025, 7,217,225, 5,795,268. 
No part of this booklet may be reproduced or utilized in any form or by any means electronic,
mechanical or otherwise without the express written consent of the copyright holder.

09/21/

12

Important Safety Tips ......................................................2

Unit Warning Label ........................................................3

Specifications & Parts ......................................................3

Introduction ...................................................................4 

Exercise Guidelines ......................................................5-6

Target Heart Rate Zone...................................................7

Warm Up & Cool Down Stretches................................8-9

Getting Started .............................................................10

Workout Guidelines .................................................11-12

Gazelle Freestyle

®

Exercises ......................................13-15

Care & Storage .............................................................16

Your Total Fitness Program ............................................17

Workout Progress Chart ...........................................18-19

Exercise Data Chart ......................................................20

T

ABLE OF CONTENTS

20

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

____________

_____________

______________

Week

(Date)

# Of

Workouts

Total

Workout Time

E

XERCISE DATA CHART

Update once a week

Содержание GAZELLE FREESTYLE

Страница 1: ...t 20 TABLE OF CONTENTS 20 ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ____________ _____________ ______________ ______...

Страница 2: ...S OR ANY OTHER EXERCISE PROGRAM Listen to your body and respond to any reactions you may be having You must distinguish good pain like fatigue from bad pain which hurts If you experience any pain or t...

Страница 3: ...ake as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative and motivational to look back at what you ve done and this data will help you to c...

Страница 4: ...ut the program please write or call our Customer Service Specialists at the address or phone number listed below or contact us on our website As always you have our quality assurance that we want only...

Страница 5: ...Stretching exercises are always an important part of any exercise program We suggest that you do stretching exercises for your calves hamstrings hip flexors triceps shoulders quads and back Aerobic a...

Страница 6: ...any time will make your workout easier Cool Down Towards the end of the aerobic and muscle toning phase of your workout return to a basic glide movement and gradually slow down the range of motion and...

Страница 7: ...3 80 77 160 158 157 155 154 152 150 149 147 146 144 140 136 132 128 124 Effective aerobic training to improve your fitness and health requires working out at an exercise intensity that raises your pul...

Страница 8: ...te leg 3 Overhead Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent Lift one arm overhead and bend your elbow reaching down behind your head with your hand toward...

Страница 9: ...end one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a s...

Страница 10: ...lace until you have completely dismounted Carefully bring your right foot down and place it centered behind the two platforms Then carefully bring your left foot down behind the back bar and place it...

Отзывы: