19
I
MPORTANT SAFETY TIPS
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
Resting
Heart Rate
Calves
Thighs
Hips
Abdomen
Waist
Weight
Date
EXTRA MEASUREMENT CHARTS
BEFORE STARTING THIS OR ANY OTHER EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN,
who can assist you in determining the target heart rate zone
appropriate for your age and physical condition. Certain exercises, programs or types
of equipment may not be appropriate for all people. This is especially important for
persons over the age of 35, pregnant women, or those with pre-existing health
problems or balance impairments.
START OUT SLOWLY AND PROGRESS SENSIBLY.
Progress at a pace that is
comfortable for you. For best results, perform all of the exercises at the tempo
demonstrated in the DVD.
MONITOR YOUR HEART RATE WHILE YOU EXERCISE AND KEEP YOUR
ESTIMATED PULSE RATE WITHIN YOUR TARGET HEART RATE ZONE.
Follow
the instructions on page 7 in this manual regarding heart rate monitoring and how to
determine your appropriate target heart rate zone. When used properly, the thumb
pulse conductor and display monitor provide a reasonably accurate estimate of your
actual heart rate. This estimate is not exact and persons with medical conditions,
and/or a specific need for accurate heart rate monitoring, should not rely on the
estimations provided.
DO NOT OVER EXERT YOURSELF WITH THIS OR ANY OTHER EXERCISE
PROGRAM.
Listen to your body and respond to any reactions you may be having.
You must distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you
experience any pain or tightness in your chest, an irregular heartbeat or shortness of
breath, stop exercising immediately. Consult your physician before continuing.
THIS EQUIPMENT IS NOT FOR USE BY CHILDREN. To prevent injuries,
keep this and all fitness equipment out of the reach of children.
Follow these simple rules:
– Keep children out of rooms where you have your exercise equipment.
– Store exercise equipment in a room that can be locked.
– Know exactly where your children are when you work out.
– If you have small children at home, don’t wear headphones while you work out.
– Talk to your kids about the dangers of exercise equipment.
USE CARE WHEN STEPPING ON AND OFF EQUIPMENT.
Set up and use your unit on a solid, level surface. Follow the instructions demonstrated
in your DVD and on page 10 in this manual for proper entry and exit techniques.
HAVE PLENTY OF CLEARANCE BEHIND AND IN FRONT OF YOUR UNIT.
It is important to keep children, pets, furniture and other objects out of the way of
the swinging foot platforms. You should have a minimum of 3 feet of clearance both
in front of and behind your unit.
WEAR APPROPRIATE CLOTHING WHEN EXERCISING.
Workout clothing should
be comfortable and lightweight. Wear athletic shoes, such as running or aerobic shoes.
Do not use this product with bare feet.
REMEMBER - REVIEW THIS OWNER’S MANUAL
AND VIDEO THOROUGHLY BEFORE STARTING YOUR WORKOUT.
2
