Owner’s Manual
5
Place the Front Stabilizer
(No.23) against the Main Frame
and be sure the holes line up.
Take two of the Hex Socket Bolts
(No.43) and pass them through
the Tube Supports located on
the unit, tighten using the Allen
Wrench provided.
Place the Rear Stabilizer (No.10)
against the Main Frame and be
sure the holes line up. Take two
of the Carriage Bolts (No.9) and
pass them through the Tube
Supports located on the unit.
Slip the two Arc Washers (No.11)
over the threaded portions of
the two Carriage Bolts. Place the
two Domed Nuts (No.12) over
Arc Washers (No.11) and firmly
tighten down the Domed Nuts
(No.12) using the Multiple
Wrench provided.
Step 1a: Attaching front Stabilizer
Fig. 1a
Fig. 1b
Owner’s Manual
20
Using your Orbitrek™ X2™ will provide you with several benefits. It will improve your physical fitness,
tone your muscles and in conjunction with a calorie controlled diet, help you lose weight.
1. The Warm-Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds. Do not force or jerk your muscles
into a stretch. If it hurts, STOP.
2. The Exercise Phase
SIDE BENDS
INNER THIGH
STRETCHES
FORWARD
BENDS
OUTER THIGH STRETCHES
CALF/ACHILLES
STRETCHES
Grasp the handlebars, then switch the handlebars back
and forth in tandem to move along with the pedals,
to achieve the elliptical cycle movement.
Your Orbitrek™ X2™ has reversable
movement. Forward pedalling emphasizes your
quadriceps muscle (front thighs), while backwards
pedalling emphasizes your hamstrings (back thighs).
Remember, if you want to change your movement
direction, stop movement first.
Start Position
Stand on the left side of the machine, grasp the handlebars (under the
handlebar end caps about 100mm), then stride your left leg, place your
left foot on the left pedal, then stride your right leg, place your right foot on
the right pedal, adjust your hands and stand pose to a comfortable position.
Moving Position
Step 1b: Attaching Rear Stabilizer
