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WARNING

WARNING

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in 

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When 

not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow 

the MAINTENANCE schedule in this manual. Keep your body and head facing forward. Do not attempt to turn 

around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, 

dizzy or are short of breath.

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

                                                                         

                                                          

Our Treadmills are heavy, use care and additional help if necessary when moving. 

Do not attempt to move or transport treadmill unless it is in the upright, folded 

position  with  the  lock  latch  secured.  Failure  to  follow  these  instructions  could 

result in injury.

T920 & T930 OM.indd   7

2006/6/5   3:37:27 PM

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position 

until  the  lock  latch  is  securely  engaged. Make sure the deck is securely latched before letting go.  To  unfold, 

firmly  grasp  the  back  end  of  the treadmill. Gently release the lock latch with your hand until it disengages. 

Carefully lower the deck to the ground.

MOVING

Your treadmill has a pair of transport wheels built into the frame. To move, make sure the treadmill is folded 

and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. 

Содержание T921

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL T921 T931 T920 T930 OM indd 1 2006 6 5 3 37 22 PM...

Страница 2: ...T920 T930 OM indd 2 2006 6 5 3 37 23 PM...

Страница 3: ...simply enjoy a fuller healthier lifestyle This treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get st...

Страница 4: ...ectric shock Check with a quali ed electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not t the ou...

Страница 5: ...the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use tre...

Страница 6: ...e There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or a...

Страница 7: ...are short of breath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill Our Treadmills are heavy use care and...

Страница 8: ...m h turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Re...

Страница 9: ...and Incline T931 Only B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START Simply press to begin exercising start your program or change the display D SPEED ARROW K...

Страница 10: ...e changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time based goal ROLLING Creates the feel of walking or running over hills Time based goal WEIGHT LOSS Keeps u...

Страница 11: ...egin working out OR SELECT A PROGRAM Select a PROGRAM using one of the QUICK PROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the ARROW keys or use the default ti...

Страница 12: ...MINUTES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2 3 3 3 3 3 4 5 6 7 5 6 4 5 3 4 5 6 7 5 6 4 5 4 5 3 3 3 SEGMENT SPEED MPH SPEED KMH WEIGHT LOSS SPEED...

Страница 13: ...times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If y...

Страница 14: ...working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 7...

Страница 15: ...a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels at and hold this p...

Страница 16: ...our primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program...

Страница 17: ...is placed close to a wall there will be more re ected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the...

Страница 18: ...breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhyt...

Страница 19: ...switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LE...

Страница 20: ...ED HOME USE WARRANTY Incidental or consequential damages TEMPO Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or pro ts loss of enjoy...

Страница 21: ...Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt E Informaciones para la evacuaci n Los...

Страница 22: ...T921 T931 092007 T920 T930 OM indd 22 2006 6 5 3 37 36 PM...

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