background image

19

NOI

TC

UD

OR

TNI

TN

AT

RO

PMI

SN

OIT

UA

CE

RP

ER

OF

EB

NI

GE

UO

Y

LLI

MD

AE

RT

NOI

TA

RE

PO

GNI

NOI

TI

DN

OC

SE

NIL

EDI

UG

GNI

TO

OH

SEL

BU

OR

T

EC

NA

NET

NIA

&

DET

IMI

L

YT

NA

RR

A

W

T920 & T930 OM.indd   19

2006/6/5   3:37:35 PM

Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a 

minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Clean and inspect, following these steps:

•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•  Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as 

they can cause damage to the treadmill.

•  Inspect the power cord. 

•  Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or 

cut.

•  Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other 

components on the treadmill by being misaligned.

EVERY WEEK

Clean underneath the treadmill, following these steps:

•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•  Fold the treadmill into the upright position, making sure that the lock latch is secure.

•  Move the treadmill to a remote location.

•  Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.

•  Return the treadmill to its previous position.

EVERY MONTH - IMPORTANT!

•  Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

•  Inspect all assembly bolts of the machine for proper tightness.

•  Turn off the treadmill and wait 60 seconds.

•  Remove the motor cover. Wait until ALL LED lights turn off.

•  Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure 

to do so may result in premature failure of key electrical components.

• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate 

around the unit. These particles may accumulate from normal treadmill use.

EVERY 6 MONTHS OR 150 MILES

It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance. 

Once the treadmill reaches 150 miles, the console will display the message “LUBE” or LUBE BELT”. The treadmill will 

not operate while the message is showing. Hold Stop for 5 seconds to suspend message for 5 miles. Your treadmill 

came with a bottle of lubricant which can be used for two applications. 

•  Turn  off  the  treadmill  with  the  on/off  switch,  then  unplug  the 

power cord at the wall outlet.

•    Loosen  both  the  rear  roller  bolts.  (For  best  results,  place  two 

removable  marks  on  both  sides  of  the  frame  and  note  roller 

position). Once the belt is loosened, take the bottle of lubricant 

and apply it to the entire top surface of the running deck. Tighten 

both rear roller bolts (matching up the marks for proper position) 

to original position. After you have applied lubricant, plug in the 

power cord, insert the safety key, start the treadmill and walk on 

the belt for two minutes to spread the lubricant.

• Lubricate the air shocks with Teflon based spray.

• Once lubrication is complete, reset the console by pressing and 

holding ‘STOP’ and Speed ‘+’ buttons for 5 seconds.

MAINTENANCE

RUNNING BELT

RUNNING DECK

Содержание T921

Страница 1: ...TREADMILL USER S GUIDE FOR MODEL T921 T931 T920 T930 OM indd 1 2006 6 5 3 37 22 PM...

Страница 2: ...T920 T930 OM indd 2 2006 6 5 3 37 23 PM...

Страница 3: ...simply enjoy a fuller healthier lifestyle This treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get st...

Страница 4: ...ectric shock Check with a quali ed electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not t the ou...

Страница 5: ...the warranty The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty Do not use tre...

Страница 6: ...e There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or a...

Страница 7: ...are short of breath Do not operate the treadmill if the power cord or plug is damaged If the treadmill appears to not be working properly do not use the treadmill Our Treadmills are heavy use care and...

Страница 8: ...m h turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Re...

Страница 9: ...and Incline T931 Only B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START Simply press to begin exercising start your program or change the display D SPEED ARROW K...

Страница 10: ...e changes Time based goal INTERVALS Walk or run a series of alternating paced speed levels Time based goal ROLLING Creates the feel of walking or running over hills Time based goal WEIGHT LOSS Keeps u...

Страница 11: ...egin working out OR SELECT A PROGRAM Select a PROGRAM using one of the QUICK PROGRAM keys MANUAL INTERVALS ROLLING or WEIGHT LOSS SELECT A TIME Select a Time using the ARROW keys or use the default ti...

Страница 12: ...MINUTES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 2 2 2 2 2 3 4 5 4 3 2 3 4 5 4 3 3 2 2 2 3 3 3 3 3 4 5 6 7 5 6 4 5 3 4 5 6 7 5 6 4 5 4 5 3 3 3 SEGMENT SPEED MPH SPEED KMH WEIGHT LOSS SPEED...

Страница 13: ...times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If y...

Страница 14: ...working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 7...

Страница 15: ...a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels at and hold this p...

Страница 16: ...our primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program...

Страница 17: ...is placed close to a wall there will be more re ected noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the...

Страница 18: ...breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhyt...

Страница 19: ...switch then unplug the power cord at the wall outlet Inspect all assembly bolts of the machine for proper tightness Turn off the treadmill and wait 60 seconds Remove the motor cover Wait until ALL LE...

Страница 20: ...ED HOME USE WARRANTY Incidental or consequential damages TEMPO Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or pro ts loss of enjoy...

Страница 21: ...Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur voor recycling naar een vakkundig verzamelpunt E Informaciones para la evacuaci n Los...

Страница 22: ...T921 T931 092007 T920 T930 OM indd 22 2006 6 5 3 37 36 PM...

Отзывы: