Teeter FreeStep SE2001 Скачать руководство пользователя страница 24 | Manualshive

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Teeter FreeStep SE2001 Скачать руководство пользователя страница 24

Core Restore

Soothe your tired, aching back with
this multi-functional lumbar support
and core training tool designed to
help relieve back pain and strengthen
supporting muscles.

* Code cannot be combined with any other offer and does not apply to trial. multi-pay options, or previous purchases.
U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice.
© COPYRIGHT 2019 Teeter. International Law Prohibits Any Copying. SE2040 0219-6

Check out the selection of products and accessories

available at teeter.com!

Sit-Stand

™

Desk

Sit, stand and keep moving during
your workday to boost productivity,
comfort and good posture habits.

T3

™

Massager

Countless options for self-massage,
trigger point therapy, and myofascial
release to resolve tension and pain gently
and naturally.

Find These Great Products and More at teeter.com!

reNEW

™

Muscles Pain

Relieving Cream

Deeply penetrates sore and aching
muscles on contact. Specially
formulated with emu oil, arnica,
MSM, and glucosamine.

Better Back

™

Foam Rollers

Prepare the body for movement,
accelerate recovery, minimize
muscular imbalances, and improve
overall flexibility with the Teeter
collection of textured Foam Rollers.

If you have any trouble assembling the equipment, or questions
about its use, please contact customer service.

International: Teeter International, Ltd.
Gor-Ray House
758 Great Cambridge Rd
Enfield
Middlesex EN1 3GN
United Kingdom
teeterintl.com | [email protected]

USA: 800-847-0143 or [email protected]
International: [email protected]

USA:

Teeter

9713 233rd Avenue East
Bonney Lake, WA 98391

Toll Free:

800-847-0143

Fax:

800-847-0188

teeter.com | [email protected]

LX9

™

Inversion Table

The premier Teeter Inversion Table
featuring the FlexTech

™

8-Pt Floating

Suspension Bed that flexes as you move,
Deluxe EZ-Reach

™

Handle to reduce the

need for bending, and so much more!

Use promo code SAVETODAY for 10% off at checkout*

EN

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Содержание FreeStep SE2001

Страница 1: ...For Zero Impact Cardio and Muscle Toning Workouts founder innovator I created Teeter so people could live healthier more active lives To download and print the Teeter FreeStep instructions visit the...

Страница 2: ...User Guide The FreeStep is a multiple user reusable device for home use intended to provide a comfortable zero impact workout for adults For step by step 3D interactive instructions download BILT a F...

Страница 3: ...ywheel driven and can cause serious injury entrapment or death DO NOT allow pets or children to approach the linkage while it is moving DO NOT place any objects within a 24 61 cm radius of the machine...

Страница 4: ...ver Sets SE1109 Pedal Arm Joint Cover 4 HK1049 Step 5 Hardware Kit Upper Front Leg Cover Set SE1110 Upper Front Leg Cover 4 HK1049 Step 5 Hardware Kit Handles SE1111 Handle 2 Tools SE1112 Allen Wrench...

Страница 5: ...dal Arms 11 Lower Seat 12 Seat Back Assembly 13 Console 14 Battery Compartment 15 Console Front Support Bar 16 Lower Console Support Tube 17 Speed Sensor Wire 18 Handle Support Tubes 19 Upper Pedal Ar...

Страница 6: ...before use SE1053 1017 0 Replace labels if damaged illegible or removed WARNING WARNING SE1054 1017 0 Replace labels if damaged illegible or removed SERIOUS INJURY OR DEATH MAY OCCUR IF PRECAUTION IS...

Страница 7: ...box They are labeled to correspond with the assembly process Before Beginning Assembly For step by step 3D interactive instructions download BILT a FREE mobile app to your smartphone to follow along...

Страница 8: ...lts with 6 Spring washers and 6 Washers on the Rear Stabilizer Joint The Spring Washers should always be between the Bolt Head and the Washer Use the Allen wrench to fully tighten each bolt Figure 2 A...

Страница 9: ...rkings Align each Pedal to the corresponding Base Pedal Arm Figure 7 Use the Step 2 Hardware Kit to attach the Pedals Hand tighten 12 Phillips Head Screws with 12 Washers as shown Figure 8 Proceed to...

Страница 10: ...ly tighten the Bolts with the Allen Wrench Figure 9 Before attaching the assembled Seat to the Seat Post make sure the Seat Post is fully raised for better access then line the Seat up with the Seat P...

Страница 11: ...rt Tube into the top of the Upper Pedal Arm Figure 15b Use the Step 4b Hardware Kit to attach the Handle Support Tubes Hand tighten 10 Bolts with 10 Curved Washers as shown The Curved Washers should w...

Страница 12: ...g Cover Sets Installation IMPORTANT Make sure the Speed Sensor Wire sits under the Left Upper Front Leg Cover Set and is not pinched during installation TIP In order to gain better access to the screw...

Страница 13: ...the right and left Handle Support Tubes by turning the knobs counter clockwise then pulling outward Figure 21 Locate the Handles noting Right and Left markings With the top of the handles pointing ou...

Страница 14: ......

Страница 15: ...abilizer To transport first lift from the Console Front Support Bar and then from the Front Crossbar Move the FreeStep by rolling on the Transport Wheels as shown Figure 25 FIGURE 24 FIGURE 25 CAUTION...

Страница 16: ...your foot position on the pedal to allow for a slight bend in the knee during use If the knee is bent too much beyond a few degrees then you will need to raise the Seat height To raise the Seat height...

Страница 17: ...the fully upright position To adjust the Seat Back position first push in on the Seat Back Adjustment Knob Figure 34 Slowly pull back on the Seat Back and let go of the Seat Back Adjustment Knob until...

Страница 18: ...dle to adjust the height Figure 39 The handle height should be set so that your back and hips stay straight and are stabilized by the Seat Back during full extension of the arms Figure 40 and Figure 4...

Страница 19: ...the Inward Setting to target triceps forearms and shoulder muscles with a downward pushing pulling motion Figure 44 The Handles can be locked into outward and inward settings with 4 height adjustment...

Страница 20: ...le Remove batteries from equipment if you will not be using it for an extended period of time If you need to replace the batteries remove used batteries promptly Replace all batteries of a set at the...

Страница 21: ...ow to set the Seat properly Handles Set the handles to the lowest outward position to keep them out of the way Hold onto the Seat Handle behind the Seat See pages 16 17 for more information on how to...

Страница 22: ...not allow the exclusion of incidental or consequential damage from a warranty so the above limitation or exclusion may not apply to you Some states do not allow limitations on how long an implied warr...

Страница 23: ......

Страница 24: ...d More at teeter com reNEW Muscles Pain Relieving Cream Deeply penetrates sore and aching muscles on contact Specially formulated with emu oil arnica MSM and glucosamine Better Back Foam Rollers Prepa...

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