USER GUIDE
Using the Console
• When you begin to pedal, the Console will display readings
based on your performance, showing the time (TMR), calories
burned (CAL), distance (DST), and speed (SPD) (Figure 47).
•
SCAN:
While pedaling, the Console will automatically scan
through all the settings. To stop scanning automatically and to
cycle through to the setting you want to see, press the Console
Button. (Figure 47).
•
RESET:
To start at zero, holding down the Console button will
reset your settings.
•
STOP:
When you stop pedaling, the STOP will flash until you
begin pedaling again. If you are done with your workout, the
Console will automatically shut off.
•
BATTERIES:
The FreeStep includes (2)
batteries (AA 1.5 V Alkaline)
to operate your console. Remove batteries from equipment
if you will not be using it for an extended period of time. If
you need to replace the batteries, remove used batteries
promptly. Replace all batteries of a set at the same time. Always
purchase the correct size and grade of battery most suitable
for the intended use (AA 1.5 V Alkaline). Ensure that batteries
are re-installed correctly with regard to polarity (+ and -) and
that battery contacts and the compartment are clean before
inserting new batteries.
FIGURE 47
Adjust Resistance
NOTE:
The FreeStep™ ships to you set in the highest resistance
setting. Dial the Resistance Adjustment Knob to the lowest
resistance setting to start out.
• To decrease resistance, dial the Resistance Adjustment Knob
counter-clockwise (or backward as you are using the equipment).
• To increase resistance, rotate the Resistance Adjustment Knob
clockwise (or forward as you are using the equipment).
FIGURE 46
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