Set Handle Rotation
• The handles can be rotated to an
Outward Setting
or an
Inward Setting
to target different muscle groups.
• To rotate the Handles, loosen the Handle Adjustment Knob
by turning it counter-clockwise. Release the auto-locking
mechanism by pulling outward on the Handle Adjustment
Knob, then rotate the handles as desired (Figure 42).
• Adjust the Handles to the
Outward Setting
to target biceps,
shoulders, and chest muscles with a forward pushing/pulling
motion (Figure 43).
• Adjust the Handles to the
Inward Setting
to target triceps,
forearms, and shoulder muscles with a downward pushing/pulling
motion (Figure 44).
• The Handles can be locked into outward and inward settings
with 4 height adjustments each, allowing up to 8 positions
(Figure 45a and Figure 45b).
•
To secure the Handle at your selected height and rotation
setting, release the spring-loaded Handle Adjustment Knob,
so that it fully engages into a hole.
ALWAYS
turn the Handle
Adjustment Knob clockwise to tighten.
FIGURE 45a
FIGURE 45b
Highest Position
Highest Position
Lowest Position
Lowest Position
FIGURE 42
OUTWARD SETTING
INWARD SETTING
INWARD SETTING
OUTWARD SETTING
USER GUIDE
FIGURE 43
FIGURE 44
OUTWARD SETTING
INWARD SETTING
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