USER GUIDE
Suggested Use
For more information about specific FreeStep
™
exercises,
visit the Discover Teeter Blog at
teeter.com/blog
Standard Use
• For a balanced, full-body workout, use
both your arms and legs to power
the FreeStep
™
(Figure 24).
• Seat:
Adjust the Seat Height so your
knees are at a slight angle during the
maximum downward pedal position.
Align the Seat Back to support a straight,
upright posture. (See pages 14–15 for
more information on how to set the Seat
properly.)
• Handles:
Adjust the handles to the
outward position. (See pages 16–17 for
more information on how to set the
Handles properly.)
Legs Only
• Target your lower body by powering the
FreeStep
™
with only your legs (Figure 25).
•
Seat:
Adjust the Seat Height so your knees
are at a slight angle during the maximum
downward pedal position. Align the Seat
Back to a reclined position to target the
glutes and quadriceps. (See pages 14–15
for more information on how to set the
Seat properly.)
• Handles:
Set the handles to the lowest
outward position to keep them out
of the way. Hold onto the Seat Handle
behind the Seat. (See pages 16–17 for more
information on how to set the Handles.)
Arms Only
• Target your upper body by powering the
FreeStep
™
with only your arms (Figure 26).
• Seat:
Adjust the Seat Height so your
knees are at a slight angle while your feet
are resting on the Console Front Support
Bar. Align the Seat Back to support a
straight, upright posture. (See pages 14–15
for more information on how to set the
Seat properly.)
•
Handles:
Adjust the handles to the
inward or outward setting to target
different muscle groups. (See pages 16–17
for more information on how to set the
Handles properly.)
CAUTION
!
• The following
Suggested Use
is intended to offer possible uses of the FreeStep
™
and is not medical advice.
•
ALWAYS
ensure knees are slightly bent and are not locked at maximum stride when using the FreeStep
™
to prevent knee injury.
•
ALWAYS
ensure
ALL
adjustable settings are properly set according to the following
User Guide
before using the FreeStep
™
.
FIGURE 48
FIGURE 49
FIGURE 50
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