Taurus TF-WS7-2, Руководство по сборке и эксплуатации

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WS7
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4. Seated butterfly, reversal point:
Just before your hands touch, return
to the starting position. Carry out the
exercise in a slow, controlled manner.
5. Standing one-armed fly, start and
finish position:
Take up a steady, relaxed stance. Maintain
tension in your abdominal muscles. Keep
your upper body straight. Keep your arm
almost straight during the exercise. Now
move your hand diagonally in front of
your upper body.
6. Standing one-armed fly, reversal
point:
When your hand is at the center in front of
your body, return to the starting position
in a controlled movement.
7. Lat pull to the neck, start and finish
position:
You can vary the grip width in this
exercise. Always keep your arms slightly
bent. Your upper body should be, and
should stay, bent slightly forward. Now
pull the pull-up bar down to your neck.
Do not bend your upper body!