Taurus TF-WS7-2, Руководство по сборке и эксплуатации

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WS7
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4 WORKOUT INSTRUCTIONS
4.1 Workout exercises
1. Seated crunches, start and finish
position:
The lower back maintains contact with
the backrest. Bend your body forward (in
the abdominal muscles) and then return
to the starting position.
2. Seated crunches, reversal point:
When the body is fully bent (in the
abdominal muscles), return to the
starting position. Carry out the exercise
in a slow, controlled manner.
3. Seated butterfly, start and finish
position:
Your whole back maintains contact with
the backrest during the exercise. Your
arms should be held almost straight, the
elbow joint is slightly bent. Now bring
your hands together in front of your
chest.