Weider 831.150312 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.150312

Страница 1: ...er Decal under seat Assembly Adjustments Part List and Drawing _CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference WEIGHT...

Страница 2: ...ERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been placed on the weight bench in the location shown if the decal is miss i...

Страница 3: ...attaching the inserted completely and tightened into the Olympic adapters are properly tightened uprights before beginning any exercise each time the adapters are used 16 When you put weight on the w...

Страница 4: ...ore using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calli...

Страница 5: ...you cannot find a part in the parts bags check to see if it has been pre assembled if a part is missing call toll free 1 877 992 5999 M8 Washer 47 M10 Washer 46 1 4 x 9mm Set Screw 44 M6 Nylon Locknut...

Страница 6: ...HART on page 5 The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petrol...

Страница 7: ...h theLeft Upright not shown Attach theRightUpright 7 totherightCrossbar Extension 5 withfourMIOx 91mmBolts 38 twoJointPlates 18 andfourMIONylon Locknuts 48 DonottightentheLocknutsyet Repeat this stepw...

Страница 8: ...to the Front Leg 2 with the Bolt and an MIO Nylon Locknut 48 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Attach the Backrest Tubes 12 to the Backrest Bracket 10 with four...

Страница 9: ...ront withfourM6x 16mmScrews 37 11 SlidethePadTube 19 intothesquare holein theFrontLeg 2 SlidetwoFoam Pads 20 onto thePadTube Repeat this stepwith the other two Pad Tubes 19 and the Leg Lever 3 12 Atta...

Страница 10: ...in 25 through the Bench Frame 1 and a hole in the Backrest Bracket 10 Engage the top hole for a level position or one of the other holes for an incline position ATTACHING WEIGHTS TO THE LEG LEVER To u...

Страница 11: ...e Curl Post 11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment hole in the Front Leg...

Страница 12: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numb...

Страница 13: ...record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every mont...

Страница 14: ...16 1 Weight Tube 47 2 M8 Washer 17 1 Olympic Adapter 48 18 MIO Nylon Locknut 18 4 Joint Plate 49 2 Curl Bar Olympic Adapter 19 3 Pad Tube 50 8 M6 Washer 20 6 Foam Pad 51 1 M8 Nylon Locknut 21 2 Weight...

Страница 15: ...EXPLODED DRAWING Model No 831 150312 R12o4A 23 7 _ 29 38 26 48 32 45 32 49 _ J _ _ 44 45 48 17 15 44 32 Z _ 40 48 39 48 43 45 11 50 28 37 45 20 45 48 46 41 39 40 28 7 20 48 23 i i 29 15...

Страница 16: ...ENCH EXERCISER contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WE...

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