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LifeGear G4 /HOME GYM

ITEM NO.: 63130

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2011, July

Содержание 63130

Страница 1: ...0 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2011 July ...

Страница 2: ...r the purpose intended under the conditions that it has been installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the ...

Страница 3: ...se supervision is necessary when this home gym is used by on or near children invalids or disabled persons 8 At no time should children under the age of 12 use the home gym 9 Children over the age of 12 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use this home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 Th...

Страница 4: ...3 PARTS NUMBERS AND ILLUSTRATIONS ...

Страница 5: ... Leg Extension Cable 1 015 Back Pad 1 047 Bushing Ø12 4 016 Seat Pad 1 048 Bushing Ø16 2 017 Pec Pulley Rack 2 049 Curve Washer Ø10 4 018 Double Floating Pulley Bracket 1 050 019 Crossed Double Floating Pulley Bracket 1 051 Flat Washer Ø8 6 020 Pec Hook 1 052 Flat Washer Ø10 52 021 U Handle Foam Grip Ø30x355 2 053 Flat Washer Ø12 4 022 Foam Roller 4 054 Flat Washer Ø16 2 023 Pec Foam Roller 2 055 ...

Страница 6: ...77 Nut Cap M10 2 071 Arm Pad 1 078 Nut Cap M12 4 MAINTENANCE Please wipe your perspiration off the home gym with a clean dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Please inspect all assembly bolts and nuts on the home gym for proper tightness and every tube of the home gym for any sign of cracking or permanent bending If you find this situation do no...

Страница 7: ... Flat Washer Ø12 4 PCS 52 Flat Washer Ø10 52 PCS 51 Flat Washer Ø8 6 PCS 58 Nylon Lock Nut M16 1 PC 57 Nylon Lock Nut M12 2 PCS 56 Nylon Lock Nut M10 28 PCS 55 Nylon Lock Nut M8 1 PC 62 Hex Bolt M10x65 2 PCS 61 Hex Bolt M10x45 8 PCS 60 Hex Bolt M10x25 8 PCS 66 Hex Bolt M16x100 1 PC 65 Hex Bolt M8x50 1 PC 64 Hex Bolt M8x65 4 PCS 63 Hex Bolt M10x70 8 PCS 67 Hex Bolt M12x85 2 PCS 68 Hex Bolt M10x75 2...

Страница 8: ...CS 76 Flat Washer Ø6 4 PCS 25 Pulley 13 PCS 44 Lat Bar Cable 1 PC 45 Pec Cable 1 PC 46 Leg Extension Cable 1 PC 78 Nut Cap M12 4 PCS 77 Nut Cap M10 2 PCS 31 Buffer Bolt 1 PC 33 Rear Base Tube End Cap 2 PCS 69 Pulley Bushing 10 PCS 41 Plastic Bushing 1 PC 37 Rubber Bumper 2 PCS 74 Knob 1 PC ...

Страница 9: ... Tools 38 Top Weight Stack Approximately 4 5kgs 10lbs 1 PC 42 Weight Stack Approximately 4 5kgs 10lbs 9 PCS 22 Foam Roller 4 PCS 23 Pec Foam Roller 2 PCS Wrench 19 24 2 PCS Wrench 14 10 2 PCS Allen Wrench 6mm 1 PC Wrench 19 17 2 PCS ...

Страница 10: ...75 74 73 72 71 70 69 69 69 69 69 69 68 29 67 66 65 64 64 63 63 63 63 62 61 61 61 61 61 60 60 60 60 60 59 59 58 57 56 56 56 56 56 56 56 56 55 54 54 53 53 52 52 52 51 49 49 48 47 47 47 47 46 45 44 43 42 41 40 39 38 37 36 35 35 35 35 34 34 33 33 32 31 30 30 29 29 29 29 29 29 28 28 28 27 27 27 27 26 25 25 24 24 24 24 23 23 22 22 22 22 21 21 20 19 18 17 16 15 14 14 13 12 11 10 9 9 8 7 6 5 4 3 2 1 51 ...

Страница 11: ...Main Base Tube 1 with two M10x75 Hex Bolts 68 two M10 Nylon Lock Nuts 56 and four Ø10 Flat Washers 52 Tighten bolts and nuts with two Wrenches provided Install two Rear Base Tube End Caps 33 onto the Rear Base Tube 2 Hardware Plastic Parts 2 Hex Bolts M10x75 4 Flat Washers Ø10 2 Nylon Lock Nuts M10 2 Rear Base Tube End Caps 2 Wrenches 19 17 Tool 52 52 2 68 1 33 33 56 ...

Страница 12: ... Socket Bolts 70 Tighten bolts with the Allen Wrench provided Attach the Main Support Tube 3 onto the Main Base Tube 1 with two M10 Nylon Lock Nuts 56 and two Ø10 Flat Washers 52 Tighten bolts with the Wrench provided Plastic Part Hardware 2 Rubber Bumpers 2 Hex Socket Bolts M10x20 2 Flat Washers Ø10 2 Nylon Lock Nuts M10 1 3 52 56 2 37 70 5 1 Allen Wrench 6mm 1 Wrench 19 17 Tool ...

Страница 13: ... the holes of the Guide Rod 43 and Plastic Bushing 41 Slide the Top Weight Stack 38 onto the Guide Rod 43 and Plastic Bushing 41 Place the Top Weight Stack Washer 39 onto the hole of the Top Weight Stack 38 Finally install the Top Weight Stack 38 with Guide Rod 43 onto the Weight Stack Sliding Rods 5 Weight Stack Pack Hardware Plastic Part 40 42 41 43 39 36 38 42 1 Top Weight Stack Approximately 4...

Страница 14: ...t Tube 3 with two M10 Nylon Lock Nuts 56 and two Ø10 Flat Washers 52 Tighten nuts with two Wrenches provided Attach the Pec Hook 20 onto the Main Support Tube 3 with one M8 Nylon Lock Nut 55 one M8x50 Hex Bolt 65 and two Ø8 Flat Washers 51 Tighten bolts and nuts with two Wrenches provided Hardware 2 Hex Bolts M10x25 4 Flat Washers Ø10 2 Nylon Lock Nuts M10 1 Nylon Lock Nut M8 1 Hex Bolt M8x50 2 Fl...

Страница 15: ...o the Top Tube 4 with one M16 Nylon Lock Nut 58 one M16x100 Hex Bolt 66 and two Ø16 Flat Washers 54 Tighten bolt and nut with two Wrenches provided Hardware 1 Nylon Lock Nut M16 1 Hex Bolt M16x100 2 Flat Washers Ø16 2 Wrenches 19 24 Tool 4 66 54 54 58 6 ...

Страница 16: ...M12x85 Hex Bolt 67 and two Ø12 Flat Washers 53 Tighten bolt and nut with two Wrenches provided Install two M12 Nut Caps 78 onto the M12 Nylon Lock Nut 57 and M12x85 Hex Bolt 67 Use the same procedure to install the Left Pec Arm 7 onto the other clevis of the Support Frame for Pec Arm 6 Plastic Part Foam Roller Hardware 4 Nut Caps M12 2 Pec Foam Rollers 2 Nylon Lock Nuts M12 2 Hex Bolts M12x85 4 Fl...

Страница 17: ...d Main Base Tube 1 with two M10x70 Hex Bolts 63 four M10 Nylon Lock Nuts 56 and six Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided Hardware 2 Hex Bolts M10x70 6 Flat Washers Ø10 4 Nylon Lock Nuts M10 2 Wrenches 19 17 Tool 1 3 52 56 63 52 10 56 52 ...

Страница 18: ...k Nuts 56 one M10x70 Hex Bolts 63 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided Install two M10 Nut Caps 77 onto the M10 Nylon Lock Nuts 56 and M10x70 Hex Bolts 63 Plastic Part Hardware 1 Buffer Bolt 2 Nut Caps M10 1 Nylon Lock Nut M10 1 Hex Bolt M10x70 2 Flat Washers Ø10 2 Wrenches 19 17 Tool 1 10 31 11 77 63 52 52 56 77 ...

Страница 19: ...x65 Hex Bolts 64 Tighten bolts with the Wrench provided Attach the Back Pad 15 onto the Main Support Tube 3 with two Ø8 Flat Washers 51 and two M8x65 Hex Bolts 64 Tighten bolts with the Wrench provided Hardware 4 Hex Bolts M8x65 4 Flat Washers Ø8 1 Wrench 14 10 Tool 3 51 64 51 64 15 16 64 10 51 ...

Страница 20: ...eat Frame 10 Slide two Foam Rolls 22 onto both ends of the Foam Roll Tube 14 Slide the Foam Roll Tube 14 through the round hole of the Leg Extension Tube 11 Slide two Foam Rolls 22 onto both ends of the Foam Roll Tube 14 Foam Roller 4 Foam Rollers 10 11 14 22 22 22 22 14 ...

Страница 21: ...n bolts with the Wrench provided Insert the Arm Pad Support 72 with Arm Pad 71 into the Sleeve 73 Adjust the height of the Arm Pad 71 position and insert the Knob 74 Turn the Knob 74 in the clockwise direction to tighten Plastic Part Hardware 4 Hex Bolts M6x20 4 Flat Washers Ø6 1 Knob 1 Wrench 14 10 Tool 10 73 74 76 75 72 71 ...

Страница 22: ...21 CABLE LOOP DIAGRAM ...

Страница 23: ...Tube 4 with one M10 Nylon Lock Nuts 56 one M10x70 Hex Bolts 63 two Ø10 Flat Washers 52 and two Pulley Bushings 69 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Plastic Part Pulley Hardware Lat Bar Cable 2 Pulley Bushings 1 Nylon Lock Nut M10 1 Hex Bolt M10x70 2 Flat Washers Ø10 1 Pulley 2 Wrenches 19 17 Tool ...

Страница 24: ...with one M10 Nylon Lock Nuts 56 One M10x70 Hex Bolts 63 two Ø10 Flat Washers 52 and two Pulley Bushings 69 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Plastic Part Pulley Hardware 2 Pulley Bushings 1 Nylon Lock Nut M10 1 Hex Bolt M10x70 2 Flat Washers Ø10 1 Pulley 2 Wrenches 19 17 Tool ...

Страница 25: ...ket 18 Then attach the Pulley 25 onto the Double Floating Pulley Bracket 18 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Hex Bolt M10x45 1 Pulley 2 Wrenches 19 17 Tool ...

Страница 26: ... Pulley 25 onto the Top Tube 4 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Hex Bolt M10x45 1 Pulley 2 Wrenches 19 17 Tool ...

Страница 27: ...able 44 downwards to the Guide Rod 43 Thread the bolt at the end of the Lat Bar Cable 44 into the opening on top of the Guide Rod 43 to secure the cable PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 1 Wrench 19 17 Tool ...

Страница 28: ...27 Step 6 Connect the Hook 35 to the ball stopper end of the Lat Bar Cable 44 and Lat Bar 12 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Hardware 1 Hook ...

Страница 29: ...ec Arm 7 with one M10 Nylon Lock Nuts 56 one M10x25 Hex Bolts 60 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Hardware Pec Cable 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Hex Bolt M10x25 2 Wrenches 19 17 Tool ...

Страница 30: ...rt the other end of the Pec Cable 45 around the Pulley 25 Then attach the Pulley 25 onto the Pec Pulley Rack 17 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 2 Nylon Lock Nuts M10 4 Flat Washers Ø10 1 Pulley 1 Hex Bolt M10x65 1 Hex Bolt M10...

Страница 31: ...Washers 52 Tighten bolt and nut with two Wrenches provided Pull the Pec Cable 45 forwards to the Pec Pulley Rack 17 Insert the Pec Cable 45 around the Pulley 25 Then attach the Pulley 25 onto the Pec Pulley Rack 17 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided Attach the other end of the Pec Cable 45 onto the Rig...

Страница 32: ...ne M10 Nylon Lock Nuts 56 One M10x70 Hex Bolts 63 two Ø10 Flat Washers 52 and two Pulley Bushings 69 Tighten bolt and nut with two Wrenches provided Pull the Leg Extension Cable 46 towards and insert it to the third Pulley 25 Then attach the Pulley 25 onto the Main Support Tube 3 with one M10 Nylon Lock Nuts 56 One M10x70 Hex Bolts 63 two Ø10 Flat Washers 52 and two Pulley Bushings 69 Tighten bolt...

Страница 33: ...lley Bracket 19 Then attach the Pulley 25 onto the Crossed Double Floating Pulley Bracket 19 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Pulley 1 Hex Bolt M10x45 2 Wrenches 19 17 Tool ...

Страница 34: ... the Pulley 25 onto the Main Base Tube 1 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Pulley 1 Hex Bolt M10x45 2 Wrenches 19 17 Tool ...

Страница 35: ... Bracket 18 Then attach the Pulley 25 onto the Double Floating Pulley Bracket 18 with one M10 Nylon Lock Nuts 56 one M10x45 Hex Bolts 61 and two Ø10 Flat Washers 52 Tighten bolt and nut with two Wrenches provided PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Pulley Hardware 1 Nylon Lock Nut M10 2 Flat Washers Ø10 1 Pulley 1 Hex Bolt M10x45 2 Wrenches 19 17 Tool ...

Страница 36: ...the Hook 35 then connect the Hook 35 with Leg Extension Cable 46 to the Coil Chain 34 Connect the other end of the Coil Chain 34 to the Hook 35 then connect the Hook 35 with the Coil Chain 34 to the hole on the triangle plate of the Main Base Tube 1 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Hardware 2 Hooks 1 Coil Chain ...

Страница 37: ...35 to the ball stopper end of the Leg Extension Cable 46 and Coil Chain 34 Connect the other Hook 35 to the Coil Chain 34 and Low Row Bar 13 PLEASE REFER TO THE CABLE LOOP DIAGRAM SECTION ON PAGE 21 Hardware 2 Hooks 1 Coil Chain ...

Страница 38: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Страница 39: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Страница 40: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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