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USER MANUAL T-ONE Medi/Medi-Pro MNPG06-03 Pag. 23
F04 • Fast strength (Speed).
This program is designed to increase speed in fast athletes and develop it in athletes lacking
the quality.
The exercise assumes a fast pace and the contraction is short, as is the recovery. It is usually
best to complete a three-week basic strength cycle of increasing intensity before using this
program. Then continue with three weeks of fast strength three times a week at high
intensity
(30÷50mA), almost past endurance during the contraction.
F04 Fast strength
Phase 1 Phase 2 Phase 3 Phase 4
F05 • Explosive strength.
Explosive strength programs increase the explosive power and speed of the muscle mass,
with extremely short, strengthening contractions and very long active recovery times to allow
the muscle to regain strength. It is usually best to complete a three-week basic strength cycle
of increasing intensity before using this program. Then continue with three weeks of explosive
strength twice a week. During the contraction, the
intensity must be the highest that can be
endured in order to obtain maximum muscle exertion whilst involving the greatest number of
fibres (over 35mA).
F05 Explosive strength
Phase 1 Phase 2 Phase 3 Phase 4
F06 • Resistant strength (Long effort).
This program is designed to help increase resistance to physical stress, or rather withstand
intense exertion for a longer amount of time in muscle regions subjected to stimulation.
Indicated for sporting disciplines involving long, intense periods of exertion.
Stimulation
intensity during the contraction: start with a low level of intensity, increasing it
gradually. For practised athletes the intensity used should be enough to produce visible
muscle contractions.
In the event of muscle ache after stimulation, use the “F09 Recovery” program.