BASIC OPERATION
BASIC OPERATION
POWER SOURCE
1. Turn the power switch on.
2. After initializing ("wait" will be shown on the screen), workout can be
started.
START WORKOUT
Press “START” button to start workout
INPUT USER WEIGHT
1. Input user weights between [30kg and 180kg(66 to 550lb)] by using
UP(+), DOWN(-) or numeric keys.
2. User weights shows on the SPEED window.
3. After input user weights, press “START” or “ENTER” button to start
workout.
CHANGE SPEED
Change the speed by using UP(+), DOWN(-) or numeric keys. Also, you can
change the speed by SPEED DIRECT KEYS [3km/h(2mph), 6km/h(4mph),
9km/h(6mph)]
CHANGE GRADE
Change the grade by using UP(+), DOWN(-) or numeric keys.
Also, you can change the grade by GRADE DIRECT KEY(0%, 3%, 6%)
HEART RATE MEASURING
Measure heart rate by holding touch H/R sensor.(or using chest bar)
On measuring, “*” shows on the display. If you do not grip the touch
heart rate sensor, it does not be measured.
COOL DOWN
Press “COOL DOWN” button, then cool down mode is activated during
(3minutes).
PAUSE
Press “PAUSE” button.
This state is held during 1 minute. To resume workout, press “START”
button. After 1minute paused, the treadmill will be stopped automatically.
STOP WORKOUT
Press “STOP” button to quit workout
Workout summary(Workout time, calorie consumption, Average Heart rate,
Distance) shows on the display. On the “SPEED” and “GRADE” window,
average speed and grade values will be displayed.
EMERGENCY STOP
Press “EMERGENCY STOP” button, then “EMERGENCY STOP” will be
displayed and the treadmill will be stopped. Press “STOP” button to release
EMERGENCY state.
5. HOW TO USE
5. HOW TO USE
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OVER 10km/h : 6.2mph
: 5.5 km/h:3.4mph/h(1min) 3.5 km/h:2.1mph/h(1min)
2.7 km/h:1.6mph(1min)
BETWEEN 3.5km/h : 2.1mph ~ 9.9 km/h : 1.6mph
: 3.5 km/h:2.1mph(1min) 2.7 km/h:1.6mph(2min)
BELOW 3.5km/h : 2.1mph
: 2.7 km/h:1.6mph (3min)
Current speed is going steady. (3min)
