6. MAINTENANCE AND TROUBLE SHOOTING
7. EXERCISE TIPS
35
36
HOW TO OBTAIN PRODUCT SERVICE
TROUBLE-SHOOTING THE TREADMILL
Treadmill will not start
Walking belt slips
Walking belt is o
ff
-centered
Display will not operate when
powered on
Loud noise
Speed is reduced
Incline does not operate
Heart rate reading is abnormal
ON/OFF switch
Not connected cables between
display board and power circuit
Insu
ffi
cient power source
Power circuit malfunction
Loose walking belt
The front and rear roller are
not parallel
Uneven
fl
oor surface
Not connected cables
Display board or keypad malfunction
Worn motor driving belt or bearing
damages in rollers
User’s wight is too heavy
Friction between walking belt and
deck
Limit sensor error
Worn incline motor
Have not gripped proper position on
the metal contacts or too tightly
Metal contacts are not clean
Turn the switch to the ON position
Check all electrical connections for
proper attachment
Using a voltmeter, verify power at
outlet
Replace power circuit
Adjust belt tension
Center walking bel
t
Check level of treadmill
Check all electrical connections for
proper attachment
Replace
Replace
Not allow user’s weight over 200kg
Lubricate inside walking belt and
deck
Replace
Malfunction
Probable Cause
Corrective Action
Keep the metal contacts clean
Grip the metal contacts properly
and avoid moving your hands
while using the heart rate sensor
HOW HARD YOU EXERCISE
Verify the symptom and review the trouble-shooting the treadmill or the
operation manual. The problem may be unfamiliarity with the product and
its features and workouts.
For product service, please contact your seller or the manufacturer.
(Call : manufa82 - 31 - 463 -7924, E-mail : stex@stex
fi
tness.com)
SYSTEM ERROR
When the treadmill has an error, the message windows of the control panel
indicates as the follows.
Inverter Communication error
Speed Motor error
Over Current error
Low Voltage error
Over Voltage error
Overheat error
Boost Over error
Thermal Heat error
Other Inverter error
The following tips will help you to plan your workouts. For more detailed
exercise informations, obtain a reputable book or consult your physician.
When you maintain your heart rate between 70~80% of your maximum
aerobic heart rate, you are improving your overall cardio-
vascular/cardiorespiratory
fi
tness level. Maintaining your heart rate either
zone(weight loss or cardiovascular) for 30 minutes or more on a regular
basic (minimum 30 times a week) provides the great bene
fi
ts.
Weight Loss = 60~70% of Max H/R
Strengthen Cardiovascular = 70~80% of Max H/R
Heart Rate Training Zone
This chart illustrates the ideal target zones for your ages.
Use the chart as a guideline. Always check with your physician and
verify what your appropriate heart rate target zone should be for
you age, height, weight, and physical
fi
tness.
1
5
5
6
2
25
3
35
4
45
5
55
6
65
2
1
15
12
1 5
166
146
11
1
162
143
114
1 5
15
13
111
1 5
14
131
1 5
1
153
135
1
1
145
12
1 2
165
14
124
16
136
12
6
155
132
116
3
