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9. APPENDIX - FIT TEST

9. APPENDIX - FIT TEST

41

42

4. AIR FORCE FITNESS TEST(MEN)

4. AIR FORCE FITNESS TEST(WOMEN)

Relative Fitness Classi

fi

cation for Women

Relative Fitness Classi

fi

cation for Men

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Содержание S23 Series

Страница 1: ...TION MANUAL 1 0 Read all precautions and instructions in this manual before using this product Save this manual for the future reference CAUTION If you have any problems for STEX S23 series Call 82 31 463 7924 158 1 Bakdal 2 dong Manan gu Anyang si Gyeonggi do Korea Rep http www stexfitness com E mail stex stexfitness com ...

Страница 2: ...TIONS 4 KEY PARTS AND COMPONENTS 5 HOW TO USE 6 MAINTENANCE TIPS AND TROUBLE SHOOTING 7 EXERCISE TIPS 8 WARRANTY 9 APPENDIX FIT TEST KEY PARTS AND COMPONENTS S23T DISPLAY CONSOLE DESCRIPTIONS S23TX DISPLAY CONSOLE DESCRIPTIONS BASIC OPERATION HOW TO USE S23T HOW TO USE S23TX 36 36 37 37 38 44 33 35 13 32 09 12 08 08 07 07 03 06 ...

Страница 3: ...nt may affect the accuracy of heart rate readings The heart rate sensors are intended only as exercise aids in determining heart rate trends in general Never operate the treadmill if it has been dropped damaged or even partially immersed in water If any of these occur contact stex customer support services CAUTION thinner aerosol h When the walking belt is worn away replace with a new walking belt...

Страница 4: ...d a hazard Adjust your own speed and grade Never make adjustments for another person or allow someone else to make adjustments for you Do not overexert yourself or work to exhaustion Step off the treadmill after coming to a complete standstill Keeping your eyes focused straight ahead will help you maintaining your balance Always hold the handrails in reverse walking to avoid any possibility of bei...

Страница 5: ...Elapsed Remaining Distance Elapsed Remaining Calorie Heart Rate PACE METS Workout Profile VO2max with Score Fit Test Only 26 Programs Fit test Programs 6Programs Enhanced Intelligent Touch Heart Rate System Standard 180kg 400lb Charge Charge Memory Speed Grade Start Stop Emergency Clip Pre lubricated Belt and Double Sided Deck Stress Neutralization System Sound Charge Sound Video Charge 220V 50 60...

Страница 6: ...RIPTIONS S23 SERIES MULTIMEDIA CONNECTIVITY Belt Tensioning Bolts Non Slip pad Motor Cover Display Support Handrail Frame Safety Back Cap Deck Walking Belt Front Wheel Leveler Display Console Fast Trackn Zone Touch Heart Rate Sensor selectInformation icon switchevery 5seconds USB iPod HEADPHONE INTENSITY GRAPH Displays workout profiles DOWNLODER CSAFE POWER UNAVAILABLE HDMI S23TX Only COMMUNICATIO...

Страница 7: ...e of them or switch them every 5 seconds 4 KEY PARTS AND COMPONENTS 4 KEY PARTS AND COMPONENTS 11 12 0 9 NUMERIC KEYS Input work date Input speed during workout emergency START Start workout GRADE DIRECT Select grade by one touch GRADE UP DOWN Increase decrease grade 0 5 RESET Cancel Back to previous ENTER OK Set input data SPEED UP DOWN Increase decrease speed 0 1km h SPEED DIRECT Select speed by...

Страница 8: ...s on the display If you do not grip the touch heart rate sensor it does not be measured COOL DOWN Press COOL DOWN button then cool down mode is activated during 3minutes PAUSE Press PAUSE button This state is held during 1 minute To resume workout press START button After 1minute paused the treadmill will be stopped automatically STOP WORKOUT Press STOP button to quit workout Workout summary Worko...

Страница 9: ...MANUAL FITTEST by using PROGRAM or UP DOWN button 3 After select program start workout using START or ENTER button 1 2 3 4 5 SELECT PRESET PROGRAM Select PRESET program among 10 programs by using PROGRAM or UP DOWN button BEGINNER 1 4 INTERMEDIATE 1 3 ADVANCED 1 3 INPUT EXERCISE TIME Input value 10 to 90 min by using UP DOWN button or numeric keys Workout time shows on the TIME window INPUT MAX SP...

Страница 10: ...ime shows on the TIME window INPUT USER AGES Input value 10 99 by using UP DOWN or numeric keys User ages shows on the SPEED window INPUT MAX SPEED You can input min 6km h 3mph You can set the speed within the programmed max speed Max speed shows on the SPEED window INPUT MAX GRADE You can input min 0 You can set the speed within the programmed max grade Max grade shows on the GRADE window INPUT T...

Страница 11: ... Press RESET button to move to previous step without saving 1 2 3 4 5 6 1 2 3 SELECT FIT TEST PROGRAM Select FIT TEST Program among 6 Programs by using PROGRAM or UP DOWN button INPUT START SPEED Input valu 1 6 7 2km h or 1 0 4 5mph by using UP DOWN or numeric keys START SPEED is activated after warming up process Except FIREFIGHTER GERKIN Start speed shows on SPEED window INPUT YOUR GENDER Input ...

Страница 12: ...ct Program by using numeric keys then press ENTER button Workout results Workout summary shows on the screen Select the Preset by using PROGRAM button then press ENTER button Input your personal data by using numeric keys then press ENTER button To go back to the previous state press RESET button Press START button TV shows on the window and the exercise data will be on display the below of the sc...

Страница 13: ...ght kcal kg 200 70 Heart Rate Fitness Test Manual Preset Press PROGRAM button Select Program by using numeric keys then press ENTER button Input your personal data by using numeric keys then press ENTER button Repeat above step until fill out the exercise data To go back to the previous state press RESET button Press PROGRAM Button Select TIME mode by using numeric keys then press ENTER button Sel...

Страница 14: ...k out Summary Exercise duration Distance covered Calories bumed min sec km kcal Average speed km h Average grade Average Heart Rate bpm Select DISTANCE mode by using numeric keys then press ENTER button Workout results Workout summary shows on the display Input your target distance and your weights by using numeric keys then press ENTER button To go back to the previous state press RESET button Pr...

Страница 15: ...ISPLAY KEY SOURCE KEY METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km TV video iPod mp3 CH 25 20 METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km Change the view sizes by using DISPLAY button TV Normal Mode TV Full Mode TV Zoom Mode iPod Video Mode iPod MP3 Mode Change the input A V source by using SOURCE button METS HEART RATE CALORIE kcal PACE min sec TIME mi...

Страница 16: ...2 3 4 Press the DIRECTORY for saving data Select the STEX folder in USB Otherwise press the Make New Folder and then create the STEX folder Pressing the OK the setting is completed STEX folder must be created on the main directory Running the program Setting the directory Setting and saving exercise Description 1 TOTAL TIME window displays whole exercise time CURRENT TIME window displays the selec...

Страница 17: ... Drag Speed Control Input window for GRADE Input grade values by using numeric keys on the screen Input window for SPEED Input grade values by using numeric keys on the screen Exercise Readouts TIME REMAIN TIME CALORIE CAL MIN and DISTANCE REMAIN DISTANCE are displayed Playlist Show the list of iPod music file When you select file by finger touch the file will be played Page scroll Show the playli...

Страница 18: ...g Inspect exterior parts regularly for wear particularly the walking belt deck and power cord Make sure that the unit is properly levelled The procedure in this manual should be performed by an authorised service representative only Always unplug the treadmill from the electrical outlet before cleaning or servicing the unit to prevent the damage caused by electric shock Clean Clean Clean Check the...

Страница 19: ...or HOW HARD YOU EXERCISE Verify the symptom and review the trouble shooting the treadmill or the operation manual The problem may be unfamiliarity with the product and its features and workouts For product service please contact your seller or the manufacturer Call manufacturer 82 31 463 7924 E mail stex stexfitness com SYSTEM ERROR When the treadmill has an error the message windows of the contro...

Страница 20: ... profits costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Test...

Страница 21: ...0 19 00 0 00 1 00 2 00 3 00 4 00 5 00 0 0 0 0 2 2 4 4 6 6 8 8 10 10 12 12 14 14 16 0 0 0 3 0 3 0 3 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 3 0 3 0 3 0 Stage Total Time min Speed mph Grade HR BP Notes Firefighter Fitness Category 14 minutes 3 F D P W F S Z Sitting or Supine Desirable Capable of sustaining the most arduous firefighting tasks indefinitely with an ample margi...

Страница 22: ...sification for Women Relative Fitness Classification for Men 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 11 06 50 11 06 50 11 54 50 11 54 50 12 30 50 12 30 50 14 24 50 14 24 50 11 07 11 36 47 5 11 07 11 36 47 5 11 55 12 30 47 5 11 55 12 30 47 5 12 31 12 54 47 5 12 31 ...

Страница 23: ...10 32 10 23 30 50 33 50 13 32 30 35 30 32 29 20 32 20 22 31 00 34 00 12 32 40 35 40 31 29 30 32 30 21 31 10 34 10 11 32 50 35 50 10 33 00 36 00 3 Mile Run min Men 3 Mile Run min Women 3 Mile Run min Men 3 Mile Run min Women 3 Mile Run min Men 3 Mile Run min Women Age 17 19 Age 20 24 Age 25 29 Age 30 34 Age 35 39 Age 40 44 Age 45 49 Outstanding High 100 8 15 8 30 8 55 9 20 9 25 9 30 9 33 Outstandin...

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