MANUAL PROGRAM
HRC PROGRAM (1-10)
SELECT MANUAL PROGRAM
Select among TIME BASED, DISTANCE BASED and CALORIE BASED by using
“PROGRAM” or UP(+), DOWN(-) button.
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT TARGET DISTANCE
Input value(1~65km/h, 1~40mph) by using UP(+), DOWN(-) or
numeric keys. Distance shows on the "DISTANCE" window.
INPUT TARGET CALORIES
Input value(100~9999kcal)by using UP(+), DOWN(-) or
numeric keys. Target calories shows on the "CALORIES" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys. User weights shows on the “SPEED” window.
After that, press “START” or “ENTER” for beginning workout.
1
2
3
4
5
6
1
2
3
4
5
INPUT EXERCISE TIME
Input value 10 to 90 min by using UP(+), DOWN(-) button or numeric keys.
Workout time shows on the “TIME” window.
INPUT USER AGES
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
User ages shows on the "SPEED" window.
INPUT MAX. SPEED
You can input min. 6km/h(3mph).
You can set the speed within the programmed max. speed.
Max speed shows on the "SPEED" window.
INPUT MAX. GRADE
You can input min. 0%.
You can set the speed within the programmed max. grade.
Max grade shows on the “GRADE” window.
INPUT TARGET HEART RATE
Default BPM will change depending on the age.
The default target heart rate (When ages 30)
H/R FATBURN - 136, H/R CARDIO - 154
Input value(60 ~200 bmp) by using UP(+), DOWN(-) or numeric keys.
Target heart rate shows on the "HEART RATE" window.
INPUT USER WEIGHTS
Input value[30kg to 180kg(=66 to 400 lb)] by using UP(+), DOWN(-) or
numeric keys.
After that, press “START” or “ENTER” for beginning workout.
User weights shows on the "SPEED" window.
MESSAGE
When you are on HRC workout, if you do not grip H/R sensor, "NEED HR"
shows on the display console.
5. HOW TO USE
5. HOW TO USE
17
18
PROG1.
TIME BASED
PROG2.
DISTANCE BASED
PROG3.
CALORIE BASED
