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T
ARGET
H
EART
R
ATE
Z
ONE
Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target
Zone will vary for each individual, depending on age, current level of conditioning,
and personal fitness goals. The American College of Sports Medicine recommends
working-out at a Target Heart Rate Zone of between 60% of maximum heart rate.
See the chart below for convenient reference.
E
XAMPLE:
For a 35-year old user: find AGE along the bottom of the chart, follow the AGE
column up to TARGET ZONE bar. RESULTS: 60% of maximum Heart Rate = 111
Beats per Minute, 75% of maximum Heart Rate = 139 Beats per Minute. With this
Target Zone of 111-139 Beats per Minute it is best to enter an average Target Heart
Rate of about 118 Beats per Minute into the Console.
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