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SteelFlex XB-4300, Руководство пользователя

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SteelFlex XB-4300 Скачать руководство пользователя страница 27

Week #

Date:___________________
Number hours of sleep:__________________
Weekly Goals:_______________
Scheduled work out time:_______________
Reward:_______________
Level of intensity by % of your predicted maximal heart rate:
__________________

Rating of your percieved exertion (R.P.E., Borg Scale)
6                                           13    Some What Hard
7     Very, Very Light             14
8                                           15    Hard
9     Very Light                      16
10                                         17    Very Hard
11   Fairly Light                     18
12                                         19    Very, Very Hard
Photocopy and use on a weekly basis.

           Diary

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  XB-4300

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4500

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4900

Содержание XB-4300

Страница 1: ...Steelflex Bike XB 4300 4500 4900 User Manual...

Страница 2: ...k REF Opereating Instructions Target Heart Rate Zone Benefits Warning Limited Home Use Warranty Light Commercial Warranty Developing A Fitness Program Warm up Flexibility Exercise Guidelines Achieving...

Страница 3: ...cal shock or injury to persons Use this exercise product for its intended use as described in this Owner s Guide Do not use attachments not recommended by the manufacturer Never drop or insert any obj...

Страница 4: ...shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the Bike Read this Owner s Guide before operating thi...

Страница 5: ...firmly grasp the handlebars carefully tip toward you and roll on the transport wheels To move the Steelflex recumbent cycle firmly grasp the rear foot assembly carefully lift and roll on the transport...

Страница 6: ...f the rear foot support Once you have leveled the Bike lock the levelers in place by tightening the wing nuts against the rear foot support as well as the one located in the middle frame SEAT ADJUSTME...

Страница 7: ...SEAT ADJUSTMENTS SEAT POSITIONING The seat is at the proper position when your knee is slightly bent when the pedal is in the furthest position 5 XB 4300 4500 4900...

Страница 8: ...the desired height Release the knob and allow the seat post to lock into position RECUMBENT SEAT ADJUSTMENT SEAT POSITION While seated on the Bike lift the Seat Lever and slide the seat forward or bac...

Страница 9: ...CONTROL PANEL AND WINDOW DISPLAYS 7 XB 4300 4500 4900...

Страница 10: ...in 01 mile increments up to 99 9 Speed Shown as miles Hour Heart Rate Pulse Shown as beats per minute You can monitor your heart rate at any time during a workout Calories Indicates estimated accumul...

Страница 11: ...KEYS used to scan time distance speed calories and pulse Used to set distance and calories during set up 9 Clear time and reset by holding the clear reset button down for 3 seconds XB 4300 4500 4900...

Страница 12: ...e the LCD display This will allow you to scan distance speed time calories and pulse 2 Press mode 3 Use the arrows to adjust the distance and calories to accommodate for a better workout CHANGING RESI...

Страница 13: ...get Heart Rate Zone of between 60 of maximum heart rate See the chart below for convenient reference EXAMPLE For a 35 year old user find AGE along the bottom of the chart follow the AGE column up to T...

Страница 14: ...e your target heart rate before using the heart rate control mode of this product The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personal ab...

Страница 15: ...rials for the life of the product so long as it remains in the possession of the original owner Braking System Electronics Parts 3 years Steelflex warrants the Electronic Components and all original P...

Страница 16: ...inst defects in workmanship and materials for a period of 2 years from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 year Steelflex shall...

Страница 17: ...d as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warranted for the remainder of the original warranty term Expressly disclaims all o...

Страница 18: ...ore forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickly Leads to efficient calorie burning by increasing your core body temperature Pre...

Страница 19: ...ut your lower back However your should never do your stretches before you have had a chance to warm your body up How should I stretch Perform the following stretches slowly and smoothly until you feel...

Страница 20: ...from the wall and do not bend forward b Repeat using the other leg a Stand with the feet about shoulder width apart and pointed straight ahead If you are pretty flexible and need more of a stretch cr...

Страница 21: ...our right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground c Repeat with other side a Lying on our stomach...

Страница 22: ...ight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward c Repeat using the other leg a Sit with one knee bent and the leg to be stretched out straight...

Страница 23: ...a neck problem be very careful with this stretch In a sitting position on a mat or rug hold your knees with your hands and pull them to your chest b Gently roll up and down your spine keeping your ch...

Страница 24: ...a resting rate pulse of 60 BPM 220 40 age 180 180 60 resting pulse 120 120 x 5 50 intensity 60 60 60 resting pulse 120 target heart rate The following chart explains how to determine your target heart...

Страница 25: ...to help reach your fitness goals Below are some benefits of exercising We have listed these to help in reaching your fitness goals Strengthens heart and lungs Increases energy Lowers blood pressure I...

Страница 26: ...break current patterns and form a new habit Whether you use this technique or another make fitness a priority in your life You can achieve the ultimate reward to yourself you can establish the exercis...

Страница 27: ...Reward _______________ Level of intensity by of your predicted maximal heart rate __________________ Rating of your percieved exertion R P E Borg Scale 6 13 Some What Hard 7 Very Very Light 14 8 15 Ha...

Страница 28: ...ION FOR 10 SECONDS USE AS REFERENCE 11 66 19 114 27 162 12 72 20 120 28 168 13 78 21 126 29 174 14 84 22 132 30 180 15 90 23 139 31 186 16 96 24 144 32 192 17 102 25 150 33 198 18 108 26 156 34 204 26...

Страница 29: ...NO 280 Nangang 3rd Rd Taiwan 540 R O C 3F28 NO 5 Shin Yi Rd Sec 5 Taipei 110 R O C Tel 886 2 27209980 Fax 886 2 27229750 E mail joong ms13 hinet net http www joong com tw...

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