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USE INSTRUCTIONS

DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis,

or death, even when landing in the middle of the bed.

Do not allow more than one person on the trampoline. Use by more than one person at the same time

can result in serious injuries.

Use trampoline only with mature, knowledgeable supervision.

This trampoline is not recommended for children.

Inspect the trampoline before each use. Make sure the frame padding is correctly and securely positioned.

Replace any worn, defective, or missing parts.

Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the floor or

ground when dismounting, or to jump onto the trampoline when mounting. Do not use the trampoline as

a springboard to other objects.

Stop bounce by flexing knees as feet come in contact with the trampoline bed. Learn this skill before

attempting others.

Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A variety

of trampoline activities can be carried out by performing the basic fundamentals in various series and

combinations, performing one fundamental after another, with or without feet bounces between them.

Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the trampoline

can be accomplished. Control is more important than height.

While keeping the head erect, focus eyes on the trampoline toward the perimeter. This will help control

bounce.

Avoid bouncing when tired. Keep turns short.

Properly secure the trampoline when not in use. Protect it against unauthorized use. Protect it against

use by children.

Keep objects away which could interfere with the performer. Maintain a clear area around the trampoline.

Do not use the trampoline while under the influence of alcohol or drugs.

For additional information concerning the trampoline equipment, contact the manufacturer.

For information concerning skill training, contact a certified trampoline instructor.

Bounce only when the surface of the bed is dry. Wind or air movement must be calm to gentle. The

trampoline must not be used in gusty or severe winds.

Read all instructions before using the trampoline. Warnings and instructions for the care, maintenance,

and use of the trampoline are included to promote safe, enjoyable use of this equipment.

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WARNING

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Содержание inStride 35-1630

Страница 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use...

Страница 2: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time 2 CALL US FIRST TABLE OF CON...

Страница 3: ...g Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or nec...

Страница 4: ...estyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE Although Stamina constructs...

Страница 5: ...FETY PAD 5 covers the springs on the INSTRIDE trampoline Stand on the trampoline to make all six legs set flat on the floor Refer to illustration 2 2 CORRECT PLACEMENT OF SAFETY PAD STEP 3 Post the US...

Страница 6: ...ear space on all sides of the trampoline Place the trampoline on a level surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the...

Страница 7: ...arious series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the cent...

Страница 8: ...an forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body t...

Страница 9: ...g very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap...

Страница 10: ...ns to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder wid...

Страница 11: ...ounce Trampoline Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact B...

Страница 12: ...THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE E...

Страница 13: ...13 NOTES...

Страница 14: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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