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Inspect the

 INSTRIDE

 trampoline before each use and replace any worn, defective, or missing parts. The

following conditions could represent potential hazards:

CARE AND MAINTENANCE

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Adequate overhead clearance is essential. For example, a minimum of 24 feet from ground level is
recommended for large outdoor trampolines. When using your 

INSTRIDE

 trampoline, be sure to provide

clearance for ceiling height, ceiling lights, ceiling fans, wires, tree limbs, and other possible hazards.
Lateral clearance is essential. Place the trampoline away from walls, structures, fences, play areas,
furniture, and other exercise equipment. Maintain a clear space on all sides of the trampoline.
Place the trampoline on a level surface.
Use the trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
Secure the trampoline against unauthorized and unsupervised use.
Remove any obstructions from beneath the trampoline.
The owner and supervisors of the trampoline are responsible to make all users aware of practices specified
in the use instructions.

INSTALLATION INSTRUCTIONS

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Missing, improperly positioned, or insecurely attached frame padding.
Punctures, frays, tears, or holes worn in the bed or frame padding.
Deterioration in the stitching or fabric of the bed or frame padding.
Ruptured springs.
A bent or broken frame.
A sagging bed.
Sharp protrusions on the frame or suspension system.

To store the 

INSTRIDE

 trampoline simply keep it in a clean dry place.

STORAGE

Содержание inStride 35-1630

Страница 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use...

Страница 2: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time 2 CALL US FIRST TABLE OF CON...

Страница 3: ...g Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or nec...

Страница 4: ...estyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE Although Stamina constructs...

Страница 5: ...FETY PAD 5 covers the springs on the INSTRIDE trampoline Stand on the trampoline to make all six legs set flat on the floor Refer to illustration 2 2 CORRECT PLACEMENT OF SAFETY PAD STEP 3 Post the US...

Страница 6: ...ear space on all sides of the trampoline Place the trampoline on a level surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the...

Страница 7: ...arious series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the cent...

Страница 8: ...an forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body t...

Страница 9: ...g very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap...

Страница 10: ...ns to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder wid...

Страница 11: ...ounce Trampoline Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact B...

Страница 12: ...THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE E...

Страница 13: ...13 NOTES...

Страница 14: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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