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5

ASSEMBLY INSTRUCTIONS

   Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please call
our toll-free number for assistance 

1 (800) 375-7520

 or e-mail us at:  

[email protected]

1.

Warning

Label

Warning

Label

STEP 1

Place the trampoline on the floor with the threaded
connectors pointing up. Refer to illustration 1. The two

LEGS(6)

 with a Warning Label must be on opposite

sides of the 

INSTRIDE  

trampoline. Screw one of

the 

LEGS(6)

 with a Warning Label onto a threaded

connector on the rail frame. Attach the other 

LEG(6)

with a Warning Label to the threaded connector
directly opposite the other 

LEG(6)

 with a Warning

Label. Screw the other four 

LEGS(6)

 onto the threaded

connectors on the rail frame.

STEP 2

Place the trampoline in the normal use position. Make sure that
the 

SAFETY PAD(5)

 covers the springs on the 

INSTRIDE

trampoline. Stand on the trampoline to make all six legs set flat on
the floor. Refer to illustration 2.

2.

CORRECT PLACEMENT OF

SAFETY PAD

STEP 3

Post the 

USE INSTRUCTIONS SIGN(11)

 in a highly visible and

safe location. The 

USE INSTRUCTIONS SIGN(11)

 shall be placed

such that it will be readily visible to the intended viewer.

The 

SAFETY PAD(5)

 must be securely attached

to the frame before using the trampoline. It must
be properly positioned as shown in illustration 2.

WARNING:

!

Threaded

Connector

Threaded Connector

NOTICE:

  It is possible that the 

INSTRIDE  

trampoline 

LEGS(6)

 will not have the inside threads needed to

screw it onto the rail frame as described in this manual. If this is the case, it could be due to one of two
reasons: 

 (1.)

 the 

LEG CAP(7)

 was placed on the wrong end of the leg, or 

 (2.)

 the 

LEG(6)

 doesn't have the

threads on either end.

If this is the case with any of your 

INSTRIDE  

trampoline 

LEGS(6),

 please

remove the 

LEG CAP(7)

 and check to see if this end is threaded. If so, simply

place the 

LEG CAP(7)

 on the other end and screw into the rail frame as described

in 

STEP 1.

 If not, please call our toll free number for assistance 1-800-375-7520

or email us at [email protected].

Содержание inStride 35-1630

Страница 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Keep others and pets away from equipment when in use...

Страница 2: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time 2 CALL US FIRST TABLE OF CON...

Страница 3: ...g Adequate overhead clearance is essential Provide adequate clearance for ceilings ceiling lights ceiling fans wires and tree limbs Failure to provide adequate head clearance can result in head or nec...

Страница 4: ...estyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the INSTRIDE Although Stamina constructs...

Страница 5: ...FETY PAD 5 covers the springs on the INSTRIDE trampoline Stand on the trampoline to make all six legs set flat on the floor Refer to illustration 2 2 CORRECT PLACEMENT OF SAFETY PAD STEP 3 Post the US...

Страница 6: ...ear space on all sides of the trampoline Place the trampoline on a level surface Use the trampoline in a well lighted area Artificial illumination may be required for indoor or shady areas Secure the...

Страница 7: ...arious series and combinations performing one fundamental after another with or without feet bounces between them Avoid bouncing too high Stay low until bounce control and repeated landing in the cent...

Страница 8: ...an forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hang down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body t...

Страница 9: ...g very gently without your feet leaving the mat This movement is to get you comfortable with being on the mat Foot Tap While in the Contact Bounce position shift your weight towards the right and tap...

Страница 10: ...ns to this movement such as raising your arms out to the sides or to the front Jumping Jacks With your feet together in the center of the mat simultaneously bounce and land with your feet shoulder wid...

Страница 11: ...ounce Trampoline Cool Down Do each exercise 10 times 1 Contact Bounce 2 Jog in Place 3 Jog Bounce 4 Jog in Place 5 Contact Bounce 6 Side to Side 7 Hamstring Curls 8 Foot Tap 9 Contact Bounce Contact B...

Страница 12: ...THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE E...

Страница 13: ...13 NOTES...

Страница 14: ...7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer...

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