Stamina AVARI GX 8 Скачать руководство пользователя страница 20

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COMPUTER INSTRUCTIONS

PROGRAM DESCRIPTIONS

(continued)

A. Basic Workouts

C. Interactive Workouts

1. Hill:

Increasing interval resistance levels (hills) that have brief resistance level reductions between

increases, followed by a plateau of a steady state resistance level and then a gradual cool-down.

2. Hike:

Slow, steady increase in resistance levels to a peak value (based upon level chosen) and

then a slow steady decrease in resistance levels to a valley.

3. Speed Change:

The message center prompts the user to perform increases and decreases in

RPM (every 30 seconds) to simulat

e interval speed and resistance level training.

4. Random:

Increases in resistance levels (hills) followed by

random

decreases in resistance

levels (valleys). Both the increases/decreases and duration of the changes are random.

5. Ascent:

Moderate, steady increase in resistance level to a peak value (based upon level chosen)

and then a slow steady decrease in resistance level to a valley.

6. Manual:

User controls the resistance level.

B. Advanced Workouts

1. Fat Burn:

Resistance levels automatically increase/decrease to keep user's heart rate at 65%

of ACSM (American College of Sports Medicine) theoretical max.

2. Peaks & Valleys:

Resistance levels moderately increase and decrease to keep user's heart

rate moving back and forth between 65% and 80% of ACSM theoretical max.

3. Switch Back:

Resistance levels rapidly increase and decrease to keep user's heart rate

moving between 65% and 80% of ACSM theoretical max.

4. Cardio:

Resistance levels automatically increase and decrease to keep user's heart rate at

80% of ACSM theoretical max.

5. Pace:

The message center prompts the user to increase heart rate by increasing and

decreasing RPM to achieve user's heart rate at 70% of ACSM theoretical max.

1. Push-Pull:

Prompts the user to concentrate on alternately pushing and pulling with their

upper body over a given time period.

2. Kick-It:

Prompts the user to increase speed (after two minute warm-up) to plus 20 RPM over

warm-up speed for one minute, then prompts the user to reduce by 10 RPM for one minute. The

user continues to increase RPM by 20 for one minute and decrease RPM by 10 for one minute

until reaching a maximum RPM. After reaching the maximum RPM the user then begins to

decrease RPM by 20 for one minute and then increase RPM by 10 for one minute. This

decreasing pattern repeats until the user is back at his starting warm-up RPM. This is a finite

program that goes up to a max of 90 RPM based on the total time entered.

3. Total Body:

Prompts the user to concentrate on pushing and pulling with upper body, as

well as changing direction (forward and backward) and using lower body only.

4. Back & Forth:

Prompts the user to change direction back and forth over a given time

period.

Содержание AVARI GX 8

Страница 1: ...tely discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service ...

Страница 2: ... worn components prior to using the Avari GX8 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits...

Страница 3: ...dy into shape and on your way to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time CALL US FIRST TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN C...

Страница 4: ... materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Avari GX8 please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is availab...

Страница 5: ...This chart is provided to help identify the warning notice labels on the Avari GX8 Please take a moment to familiarize yourself with all of the warning notice labels Labels are actual size BATTERY WARNING LABEL 96 W2 WARNING LABEL 95 W1 ...

Страница 6: ...d to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part 62 Bolt Button Head M6 x 1 x 12mm 4 63 Bolt Button Head...

Страница 7: ...roducts com 7 ASSEMBLY INSTRUCTIONS STEP 1 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 64 WASHERS M10 78 and LOCK WASHERS M10 76 See page 12 for detailed leveling instructions to prevent rocking Make the tab face down for assembly Lift from the Front Stabilizer It will be easier to attach the PEDAL CAPS 29L 29R to the PEDAL ARMS 6 7 by raising the PEDAL ARM...

Страница 8: ... WASHERS M10 78 Plug the BASE CONNECTION WIRE 18 into the CONNECTION WIRE 19 STEP 6 Connect the LINKS 36 to the ROCKER ARMS 4 at both sides with D SHAPED SHAFT 42 WASHERS M6 77 and BUTTON HEAD BOLTS M6x1x12mm 62 Be careful not to damage the BASE CONNECTION WIRE 18 and CONNECTION WIRE 19 when assembling the UPRIGHT 3 ...

Страница 9: ...0 8x35mm 71 on the top Then slide the nose covers down and attach them to the MAIN FRAME 1 with ROUND HEAD SCREW M5x0 8x35mm 71 STEP 8 Refer to the inset drawing Lift up the RIGHT PEDAL ARM 7 slightly Then place a ROLLER COVER 33 to cover the ROLLER 30 Snap the ROLLER COVER 33 into the slots at both sides of the ROLLER 30 in the MAIN FRAME 1 Repeat on the left side 9 Slot ...

Страница 10: ...DCAPS 51 to the PIVOT CUFF BUSHINGS 45 at both sides with ROUND HEAD SCREWS M5x0 8x15mm 70 STEP 11 Slide the HANDLEBAR SLEEVE 52 onto the HANDLEBARS 5 Insert the HANDLEBARS 5 onto the ROCKER ARMS 4 and secure with BUTTON HEAD BOLTS M6x1x16mm 63 CLAMP WASHERS M6 53 and LOCK WASHERS M6 75 Slide the HANDLEBAR SLEEVE 52 down to cover the bolts on the HANDLEBARS 5 ...

Страница 11: ...EAD SCREWS M5x0 8x15mm 70 CAUTION Be careful not to damage the CONNECTION WIRE 19 and PULSE SENSOR WIRES 89 when attaching the COMPUTER 20 ATTENTION Use only NiMH Nickel Metal Hydride rechargeable batteries with this product The higher voltage from other types of batteries may damage this equipment Failure to use NiMH rechargeable batteries will void your warranty and may result in damage to your ...

Страница 12: ...lowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Use the Quick Start and buttons on the COMPUTER 20 to select a program and verify that the Generator System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 17 to 22 Locate and read the WARNING...

Страница 13: ...ing the pedaling action of your workout powers the computer monitor no electric power source or cords are needed The four AA rechargeable NiMH Nickel Metal Hydride batteries that are included serve as your backup power source Use only NiMH Nickel Metal Hydride rechargeable batteries with this machine Failure to do so will void your warranty and may result in damage to your machine These rechargeab...

Страница 14: ...imple formula 220 Age predicted maximum heart rate Example A 40 year old would have a predicted maximum heart rate of 180 beats per minute 220 40 180 Your target heart rate zone is a range that is 55 to 90 of your maximum heart rate Predicted Maximum Heart Rate x 55 lower end of target heart rate zone Predicted Maximum Heart Rate x 90 upper end of target heart rate zone Example A 40 year old would...

Страница 15: ...lipping Make sure both hands are in contact with all four sensors two in each hand Grasp the sensors firmly Apply constant pressure to the sensors until you get a consistent reading on your computerized workout console screen Using the Pulse Sensors To get the most accurate reading from the Pulse Sensors follow these steps To assemble the HEART RATE TRANSMITTER 97 insert the 3V LITHIUM BATTERY CR2...

Страница 16: ...ou begin your workout and the moisture is necessary to ensure contact As you sweat contact will improve Tighten the elastic strap so it remains in place as you exercise Movement of the electrodes will result in inaccurate or erratic signal and readings Clean the electrodes as dirt can interfere with transmission Use a mild soap and water and dry with a soft towel Wash regularly with mild soap and ...

Страница 17: ...ary your workouts from session to session or use the Quick Start workout and set your own pace Whatever workout you choose the computer monitor will track and display your time distance calories burned and heart rate information to keep you motivated and on track to achieve your fitness goals Press these buttons to increase decrease your time level You will also press any of these buttons to selec...

Страница 18: ...al amount of time used during the workout Can count up or down F Distance Speed Displays both the distance traveled and the speed of the user alternately G RPM Displays the user s actual number of pedal revolutions per minute H Heart Rate Displays the user s actual heart rate when using the heart rate sensor or the included telemetry heart strap I HR Time In Zone Alternately displays the user s ac...

Страница 19: ...COMPUTER INSTRUCTIONS PROGRAM DESCRIPTIONS A Basic Workouts B Advanced Workouts C Interactive Workouts 19 ...

Страница 20: ...moving back and forth between 65 and 80 of ACSM theoretical max 3 Switch Back Resistance levels rapidly increase and decrease to keep user s heart rate moving between 65 and 80 of ACSM theoretical max 4 Cardio Resistance levels automatically increase and decrease to keep user s heart rate at 80 of ACSM theoretical max 5 Pace The message center prompts the user to increase heart rate by increasing ...

Страница 21: ...ss the Select button Note If you don t press the Select button the profile will be automatically selected in three seconds 3 Enter your weight using the or keys Or wait five seconds and the computer will default to 150 lbs 4 Enter your level using the or keys Or wait five seconds and the computer will default to Level 1 5 Enter your time using the or keys Or wait five seconds and the computer will...

Страница 22: ...our workout profile Please refer to the Basic Advanced or Interactive sections of this manual for the corresponding workout instructions 1 Press the Advanced button and follow the on screen instructions or read the following printed instructions 2 Enter your desired Advanced workout profile and press the Select button Note If you don t press the Select button the profile will be automatically sele...

Страница 23: ...place missing nuts bolts and knobs Tighten loose nuts bolts and knobs Worn or damaged components shall be replaced immediately or the Avari GX8 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the Avari GX8 Keep your Avari GX8 clean by wiping with an absorbent cloth after use 1 2 3 4 5 6 7 To store the Avari GX8 simply keep it in ...

Страница 24: ...ording to the workout level you choose Level one has very little tension and is easier to pedal whereas level twenty has high tension and is the most difficult to pedal Rocking If your Avari GX8 rocks during your workout first check to make sure your machine is level as described on page 12 If the machine appears to be level yet still rocks it could be caused by a loose connection in the LINKS 36 ...

Страница 25: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerob...

Страница 26: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Floor Stretch While si...

Страница 27: ...ot transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s exp...

Страница 28: ...PRODUCT PARTS DRAWING 28 FRONT BACK ...

Страница 29: ...ight Cover 1 23 Crank Disc 2 24 Crank 2 25 Flange Nut M14 x 2 0 2 26 Pedal Arm Bushing 25mm ID 4 27 Shaft Cap 2 28 Pedal Arm Plug 2 29 Pedal Cap 2 30 Roller 2 31 Bearing 6000ZZ 4 32 Shaft Bolt 2 33 Roller Cover 2 34 Left Nose Cover 1 35 Right Nose Cover 1 36 Link 2 37 Spherical Bearing 2 38 Inner Retaining Ring 26mm 2 39 Pivot Shaft 2 40 Pivot Spacer 2 41 Low Rock Arm Bushing 4 42 D Shaped Shaft 2...

Страница 30: ...5 72 Screw Round Head M3 x 35mm 4 73 Screw Round Head M4 x 12mm 8 74 Screw Round Head M5 x 18mm 15 75 Lock Washer M6 8 76 Lock Washer M10 2 77 Washer M6 8 78 Washer M10 6 79 Nut 3 8 16 5 80 Nut M8 x 1 25 2 81 Thin Nylock Nut M8 x 1 25 4 82 Nylock Nut M6 x 1 4 83 Nylock Nut M8 x 1 25 2 84 Nylock Nut M10 x 1 5 4 85 Pulse Sensor Plate 4 86 Upper Pulse Sensor Housing 2 87 Lower Pulse Sensor Housing 2 ...

Страница 31: ...5 7520 in the U S from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased Model Purchas...

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