27
OPERATION
Start a Workout Program (Continued)
●
The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal. Use ▲/▼ keys to make your selection. Press the ENTER
key to confirm your setting and proceed to the age setting. Or press QUICK
START key to start this program right away with default age and weight.
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys to make your selection. Press the ENTER key to confirm your setting and
proceed to the weight setting. Or press QUICK START key to start this program
right away with default weight.
4. The weight setting range is from 50 to 450 lb. (20 to 205 kg), with a default setting
of 165 lb. (75 kg). Use ▲/▼ keys to make your selection. Press the ENTER or
QUICK START key to confirm your setting and start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
OPERATION
Display
1. If the feedback window is at top row, press STRIDE▲/▼ key to adjust
the stride length, the display will temporary switch to lower row to show
the adjustment. In 4 seconds, it will return to top row. Same thing
will happen if it is displaying bottom row, and WORKOUT LEVEL ▲/▼
key is pressed, it will temporary switch to top row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. The transient power output of generator screen shows the transient
power output of generator in watts.
4. During workout, user can switch to a different workout program using the
same goal by pressing a different program key. There are some
exceptions, listed below:
●
During MANUAL, INTERVAL, PLATEAU, RANDOM, VARI-STRIDE,
CUSTOM HR, WT LOSS & CARDIO workout, it can’t be switched to FIT
TEST program.
●
Switch program is not allowed during FIT TEST program.
