30
OPERATION
Workout Programs (Continued)
During program setting, you may press QUICK START to start the program right
away. The maximum stride length can be adjusted during exercising by pressing
STRIDE ▲/▼ keys.
fIT TEST
The FIT TEST program is designed for physical fitness assessments. The
program is set with a time limit; therefore it is not restricted by the program
time limit setting at the engineering mode.
After you press the FIT TEST key, the display will show “STARTING TEST”
to begin this program. The test is divided into 4 segments of 3 minutes; it will
compare the actual Watts and the preset Watts in each segment and adjust
the resistance accordingly.
During the test, the Red dot in the dot matrix window represents the target
SPM and the orange dot represents the actual SPM. You want to match the
actual SPM to the targeted value. The best SPM range during test is between
40SPM to 70SPM with targeted 50SPM. If the actual SPM is below
40SPM for more than 5 seconds, the display will ask you to “SPEED UP”
and if it is above 70SPM for more than 5 seconds, it will ask you to “SPEED
DOWN”.
Following conditions occurs will end this test program:
1. STOP key is pressed.
2. Program time ends.
3. Actual Heart Rate is > (220-Age) x 0.8 for more than 15 seconds.
4. No heart rate detected for more than 30 seconds.
5. The speed is slower than 60SPM or faster than 90SPM for more than 5
seconds.
The message will display “END OF FIT TEST” and “YOUR SCORE - XXX”. (The
max score is 100 and min is 0)
CARDIO/WEIGHT LOSS/CUSTOM HR
In these heart rate control programs, the resistance level will automatically change
to keep the exerciser’s pulse at the optimum rate for achieving his or her fitness
goals. Target heart rates are calculated based on a standard “maximum” heart rate
for the exerciser’s age. The weight loss target heart rate is calculated at 65% of the
maximum heart rate: (220 – age)*65%. The cardio target heart rate is calculated at
80% of the maximum heart rate: (220 – age)*80%.Custom target heart rate is set
by user.
