11. WIRING SCHEMATIC..........................................................................................
SPORTSART C521R UPRIGHT BIKE
TABLE OF CONTENTS
1. INTRODUCTION...................................................................................................
2. IMPORTANT SAFETY PRECAUTIONS ...............................................................
3. LIST OF PARTS....................................................................................................
4. ASSEMBLING YOUR BIKE
5. UNDERSTANDING THE C521R DISPLAY CONSOLE
6. OPERATING THE C521R BIKE
7. WORKOUT PROGRAMS
8. ABOUT HEART RATE DETECTION AND PRESENTATION
9. MAINTAINING THE BIKE......................................................................................
10. GUIDELINES FOR EXERCISE
1
2
6
9
13
15
19
24
25
26
27
37
37
37
37
37
37
38
39
31
32
33
34
34
36
40
40
43
44
How long should I exercise? ................................................................................
How often should I exercise?................................................................................
43
STEP1 Seat Back and Adjustment Handle Installation........................................
STEP2 Pedestal and Display Installation
STEP3 Handlebar Installation
STEP4 Cover and Seat Bottom Installation
STEP5 Pedal Installation
STEP6
STEP7 Leveler Adjustment
STEP8 Seat Position Adjustment
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Bike Placement........................................................................................
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About Telemetry Heart Rate..................................................................................
About Contact Heart Rate.....................................................................................
Display Features....................................................................................................
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Key Function
Display Functions
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Quick Start
Workout Setup
Cool Down
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Track.....................................................................................................................
Hill.........................................................................................................................
Random.................................................................................................................
Interval (1:1, 1:2)...................................................................................................
Plateau..................................................................................................................
Wtloss
Cardio.....................................................................................................
Zone Trainer..........................................................................................................
Internal Settings....................................................................................................
&
42
Содержание C521R
Страница 3: ...2 IMPORTANT SAFETY PRECAUTIONS...
Страница 4: ...3 a...
Страница 5: ...4 e a...
Страница 6: ...5...
Страница 10: ...STEP 1 ASSEMBLING YOUR BIKE 9 Seat Back and Adjustment Handle Installation...
Страница 14: ...STEP 2 13 Pedestal and Display Installation...
Страница 16: ...STEP 3 15 Handlebar Installation...
Страница 18: ...3 3 Insert the handlebars A6 between the seat back and the gas spring And secure them with screws 54 17...
Страница 20: ...19 STEP 4 Cover and Seat Bottom Installation...