Sportplus SP-PUB-012-IM-INT, Руководство по эксплуатации

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ENGLISH
EXERCISE 4: SIT-UPS
Caution! If you perform this exercise
incorrectly, your spine could get injured.
Place the pull-up bar inside a doorframe as
illustrated.
Lie on the back and position your feet under the
straight handlebar.
Avoid a hollow back by slightly bending your legs.
Position your hands laterally at the back of your
head. Do not apply any pressure to your head while
doing so.
Contract your abdominal muscles and slowly pull up
your upper body.
Remain in this position for a few seconds and
then slowly lower your upper body again while still
contracting your abdominal muscles.
7. MAINTENANCE, CLEANING AND CARE
• Check the product for good condition prior to each use. If you detect any
malfunction, stop using this product.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use aggressive scrubbing cleaners or solvents for cleaning.
8. NOTES ON DISPOSAL
Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in
the interest of the environment. Your local administration can provide
additional information.
SP-PUB-012-IM-INT.indb 25 23/1/15 4:47 pm