56
7. USING THE COMPUTER
ERROR MESSAGES
Display
Cause
E
1
(ERROR
1
)
The computer does not receive any position signal from the
actuator (
63
), or the movement of the motor has been blocked.
•
Check the wiring of the product for any damage or jamming.
•
Check the movement range of the brake for any blockage.
•
Please contact our customer service.
E
2
(ERROR
2
)
The system cannot recall the program data from the memory.
•
The computer must be replaced.
•
Please contact our customer service.
E
3
(ERROR
3
)
The actuator does not move to the designated position.
•
Replace the actuator.
•
Please contact our customer service.
SAFELY USING YOUR CROSS TRAINER
GETTING ON
•
Push one pedal all the way down with your foot.
•
Grasp the handle (not the pivot arm!) firmly in both hands.
•
Place your other foot on the second pedal. Do not step on the plastic cover!
•
As soon as you are standing securely, you can grasp the handles on the left and right pivot
arms.
TARGETED MUSCLE GROUPS
•
Your muscles are targeted in a walking motion that transfers from the frame to your torso
and arms.
•
The cross trainer thus enables an intense full-body workout for training your torso, arms
and legs.
•
Your feet should remain fully on the pedals at all times during training.
•
Assume a natural walking posture during training: your torso should be straight, your head
upright.
•
You can vary your training:
•
If you exert more effort on the pivot arms or grasp them higher up, you will reduce strain
on your leg muscles. However, movement should primarily come from your legs.
•
If you exert more effort on the pedals, you will reduce strain on your arms and torso.
•
Hold onto the handle if you run out of strength in your arms. You can continue training
your legs.
•
You may vary your grip position (handle – pivot arms) as often as you like during training.
Never train without hands!
•
The walking motion can be forward as well as backward. This will target different leg muscles.
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