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FC2848 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

PME-1 Programmable Magnetic

Elliptical Trainer

Содержание PME-1

Страница 1: ...48 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or PME 1 Programmable Magnetic Elliptical Trai...

Страница 2: ......

Страница 3: ...tion Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 13 Page 3 Protect the environment by not disposing of this product with household waste Monitor Operation In...

Страница 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Страница 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Страница 6: ...mental and physical development and above all their temperament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no cir...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Страница 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Страница 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Страница 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 12: ...lastic components a general household cleaner can be used but please be sure to dry the trainer and any attachments before use In the interest of safety do NOT use polish or any lubricant on the foam...

Страница 13: ...2 Item 22 Qty 2 Item 27 Qty 4 Item 46 Qty 2 Item 23 Qty 14 Item 35L Qty 1 Item 18 Qty 1 Item 35R Qty 1 Item 20 Qty 8 Item 38L R Qty 2 Item 42 Qty 4 Item 26 Qty 2 Item 36 Qty 2 Item 37 Qty 2 Item 41 Qt...

Страница 14: ...t please do not return the product to your retailer before contacting us first Tel 01535 637711 or Fax 01535 637722 or E mail support benysports co uk CUSTOMER SUPPORT is open from 9 00am to 5 00pm fr...

Страница 15: ...lts 27 4 x M8 Spring Washers 23 and 4 x M8 Curved Washers 28 Do not fully tighten at this stage 3 Attach both Footplates 14L R to the Footplate Support Bars 8L R using 4 x M8 x 50mm Hex Bolts 33 4 x M...

Страница 16: ...ough the Footplate Support Bar Pivot Bracket 58 and into the Crank Arms then fit 1 x M13 Spring Washer 36 and 1 x M13 Nylon Locknut 38L R for each side to secure the complete assembly Cap the M13 Nylo...

Страница 17: ...lebar Covers 31 34 over the Dual Handlebars as shown 6 Fit the Handlebar 9 onto the bracket of the Handlebar Upright 2 and secure in place using the Handlebar Cover 48 Spacer 19 and Handlebar Wing Kno...

Страница 18: ...xercise Monitor 1 matching like for like Attach the Exercise Monitor 1 to the Handlebar Upright 2 using the 4 x M5 x 12mm Screws 21 that were removed FULLY TIGHTEN all Bolts Nuts and Fittings now ensu...

Страница 19: ...Assembly Page...

Страница 20: ...nut L S18 Round Cap M8 x 75mm Carriage Bolt M8 Dome Nut 44 46 Grommet 45 Handlebar Spacer N A Pulse Wire 29 30 31 32 33 34 35L 35R 36 37 38L 1 M13 Nylon Locknut R 38R 39 40 41 6 1 M8 Lock Nut Front Ha...

Страница 21: ...hen the monitor has a heart rate value Recovery Values are shown as Fitness Level 1 6 after approx 1 minute Level 1 is the best and Level 6 is the worst WORKOUT SELECTION After powering up the monitor...

Страница 22: ...DOWN KEY Press the MODE ENTER KEY to save the value and move to the next mode function to be adjusted Note When the workout modes count down to zero there will be an audible alarm and the monitor will...

Страница 23: ...djusted Continue through all desired modes then press the START STOP KEY to start your workout Note If your Pulse is above or below the set TARGET H R the monitor will adjust the resistance load autom...

Страница 24: ...s open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www b...