22
Warning
- The heart rate monitoring system may be inaccurate. Excessive exercise may cause serious physical
injuries or sudden death. If you feel dizzy or hard to breathe, stop exercising immediately.
Before starting an exercise program, you must know your maximum heart rate.
The approximate maximum heart rate of a user is calculated as MHR = 220 – Age.
To check the heart rate range and select the exercise program the user wishes to perform, look at the following
diagram.
Warning
: The user's heart rate must not exceed 90% of the maximum heart rate.
ONNECT TO YOUR SMART PHONE
If the treadmill is wireless connection supportive, connect it to your smart phone as following steps:
STEP 1
: Activate wireless pairing function of your smart phone, search for other wireless connection supportive
devices until the name “P110M” appears, and click to connect this device.
STEP 2
: After being successfully connected, the voice of smart phone will be delivered by the speaker on the
console.
P1. WEIGHT-LOSS
SPEED CHANGES
1
2
3
4
5
6
7
8
9
10
11 12 13 14 15 16 17 18
Level 1
(Mile/H)
0.6 1.2 1.2 1.8 1.8 1.8 2.5 3.1 3.7 3.7 4.3 3.7 3.1 2.5 2.5 1.8 1.2 1.2
Level 2
(Mile/H)
0.6 1.2 1.2 1.8 2.5 2.5 3.1 3.7 5
5 6.2 5
5 3.1 3.1 1.8 1.2 1.2
Level 3
(Mile/H)
0.6 1.2 1.8 2.5 3.1 3.1 3.7 5 5.6 6.2 7.5 6.2 5 4.3 3.7 2.5 1.8 1.2
Level 4
(Mile/H)
0.6 1.2 1.8 2.5 3.7 4.3 5 6.2 6.8 7.5 7.5 6.8 6.2 5 4.3 3.1 2.5 1.2
Level 5
(Mile/H)
1.2 1.8 2.5 3.1 4.3 4.3 5 5.6 6.2 7.5 7.5 6.2 7.5 5.6 5 3.7 2.5 1.2
Level 6
(Mile/H)
1.2 1.8 2.5 3.1 4.3 5 5.6 6.2 6.8 7.5 7.5 6.8 6.2 5.6 4.3 3.7 3.1 1.8
Level 7
(Mile/H)
1.2 1.8 3.1 3.7 5 5.6 5.6 6.2 6.8 7.5 7.5 6.8 6.2 5.6 5 3.7 3.7 1.8
Level 8
(Mile/H)
1.2 1.8 3.1 3.7 5 6.2 7.5 7.5 7.5 7.5 7.5 7.5 6.8 6.8 5.6 4.3 3.7 1.8
PROGRAM CHART
Содержание P110M
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