Sportneer P110M Скачать руководство пользователя

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P2. CARDIO TRAINING

P3. FAT BURNING

P4. POWER WALK

SPEED CHANGES

11 12 13 14 15 16 17 18

Level 1

(Mile/H)

0.6 0.6 1.2 1.2 1.8 2.5 3.1 3.7 3.7 4.3 4.3 3.7 3.7 2.5 1.8 1.2 0.6 0.6

Level 2

(Mile/H)

0.6 1.2 1.2 1.8 2.5 3.1 3.7 4.3 4.3 5

5 4.3 4.3 3.1 2.5 1.2 1.2 0.6

Level 3

(Mile/H)

0.6 1.2 1.8 2.5 3.1 3.7 4.3 5

5 5.6 5.6 5

5 3.7 3.1 1.8 1.2 0.6

Level 4

(Mile/H)

1.2 1.2 2.5 3.1 3.7 4.3 5 5.6 5.6 6.2 6.2 5.6 5.6 4.3 3.7 2.5 1.2 1.2

Level 5

(Mile/H)

1.2 1.8 3.1 3.7 4.3 5 5.6 6.2 6.2 6.8 6.8 6.2 6.2 5 4.3 3.1 1.8 1.2

Level 6

(Mile/H)

1.2 2.5 3.7 4.3 5 5.6 6.2 6.8 6.8 7.5 7.5 6.8 6.8 5.6 5 3.7 2.5 1.2

Level 7

(Mile/H)

1.8 3.1 4.3 5 5.6 6.2 6.2 6.8 6.8 7.5 7.5 6.8 6.2 6.2 5.6 4.3 3.1 1.8

Level 8

(Mile/H)

2.5 3.7 5 5.6 5.6 6.2 6.2 6.8 6.8 7.5 7.5 6.8 6.8 6.2 6.2 5 3.7 2.5

SPEED CHANGES

11 12 13 14 15 16 17 18

Level 1

(Mile/H)

0.6 1.2 1.8 1.8 3.1 3.7 4.3 5

5 4.3 4.3 3.1 2.5 1.8 1.2 0.6

Level 2

(Mile/H)

0.6 1.2 1.8 2.5 3.7 4.3 5 5.6 5.6 5.6 5.6 5

5 3.7 3.1 1.8 1.2 0.6

Level 3

(Mile/H)

0.6 1.2 2.5 3.1 4.3 5 5.6 6.2 6.2 6.2 6.2 5.6 5.6 4.3 3.7 2.5 1.2 0.6

Level 4

(Mile/H)

1.2 1.8 3.1 3.7 5 5.6 6.2 6.8 6.8 6.8 6.8 6.2 6.2 5 4.3 3.1 1.8 1.2

Level 5

(Mile/H)

1.2 2.5 3.7 4.3 5.6 6.2 6.8 7.5 7.5 7.5 7.5 6.8 6.8 5.6 5 3.7 2.5 1.2

Level 6

(Mile/H)

1.8 3.1 4.3 5 6.2 6.8 6.8 7.5 7.5 7.5 7.5 6.8 6.8 6.2 5.6 4.3 3.1 1.8

Level 7

(Mile/H)

2.5 3.7 5 5.6 6.2 6.8 6.8 7.5 7.5 7.5 7.5 6.8 6.8 6.2 6.2 5 3.7 2.5

Level 8

(Mile/H)

2.5 4.3 5.6 6.2 6.8 6.8 7.5 7.5 7.5 7.5 7.5 7.5 7.5 6.8 6.8 5.6 4.3 2.5

SPEED CHANGES

11 12 13 14 15 16 17 18

Level 1

(Mile/H)

0.6 0.6 1.2 1.2 1.8 1.8 2.5 2.5 2.5 2.5 2.5 2.5 1.8 1.2 1.2 1.2 0.6 0.6

Level 2

(Mile/H)

3.7 1.2 1.2 1.2 1.8 1.8 2.5 2.5 3.1 2.5 2.5 2.5 1.8 1.8 1.2 1.2 0.6 0.6

Level 3

(Mile/H)

0.6 1.2 1.2 1.8 1.8 2.5 2.5 3.1 3.1 3.1 2.5 2.5 2.5 1.8 1.8 1.2 0.6 0.6

Level 4

(Mile/H)

0.6 1.2 1.8 1.8 1.8 2.5 2.5 3.1 3.7 3.7 3.1 2.5 2.5 2.5 1.8 1.2 1.2 0.6

Level 5

(Mile/H)

0.6 1.2 1.8 2.5 2.5 3.1 3.1 3.1 3.7 3.7 3.7 3.1 2.5 2.5 2.5 1.8 1.2 0.6

Level 6

(Mile/H)

0.6 1.2 1.8 2.5 3.1 3.1 3.7 3.7 3.7 3.7 3.7 3.1 3.1 2.5 2.5 1.8 1.2 0.6

Level 7

(Mile/H)

0.6 1.2 1.8 2.5 3.1 3.7 3.7 4.3 4.3 3.7 3.7 3.7 3.1 3.1 2.5 1.8 1.2 0.6

Level 8

(Mile/H)

0.6 1.2 1.8 2.5 3.1 3.7 4.3 4.3 4.3 4.3 3.7 3.7 3.7 3.1 3.1 2.5 1.2 0.6

Содержание P110M

Страница 1: ...MOTORIZED TREADMILL Model P110M User Manual Please read all precautions and instructions in the manual carefully before using this equipment and save it for future reference...

Страница 2: ...ions 5 3 Assembly Instructions 5 4 Operation Guide 10 5 Program Chart 22 6 How to Fold and Move 25 7 Suggested Stretching 26 8 Maintenance 28 9 Exploded Drawing 32 10 Parts List 33 11 Troubleshooting...

Страница 3: ...e place away from children Do not use parts that are not recommended by the manufacturer Do not use this device in confined spaces Ensure that the vent is unblocked by cotton fibers or hair Do not dro...

Страница 4: ...than from the front of console Note Noise under load is higher than without load DANGER To avoid electric shock turn off the device before cleaning and repairing NOTE To avoid functional problems the...

Страница 5: ...RADIO FREQUENCY INTERFERENCE RFI Under the FCC Regulation 15 fitness devices must be tested to meet the limitations of class B digital devices These requirements are used to provide reasonable protec...

Страница 6: ...the treadmill is located Wear clothes made from natural materials such as cotton Synthetic fibers polyesters and nylon material cloths tend to adhere to static electricity Choose shoes made of non co...

Страница 7: ...o properly insert the safety switch again and press the Start button to restart the treadmill ASSEMBLY INSTRUCTIONS 1 Product Illustration Console Plastiv Housing Console Left Upright Tube Safety Key...

Страница 8: ...Frame Base Cover L 1PC Base Cover R 1PC Button Head Hexagon socket screw M8 15 2PCS M10 Flat Washer 2PCS Cross Socket Wrench 1PC Wrench 5MM 1PC 1PC Wrench 6MM 1PC Lubrication Oil Safety Key 1PC M8 Fl...

Страница 9: ...on a flat floor WARNING Do not cut the straps before taking the product out of box NOTICE Be aware of the risk of hands pinching when taking out the treadmill Do not cut the zip ties before removing t...

Страница 10: ...g clamped STEP 4 2 Use the 6mm wrench to fasten the L and R upright tubes onto both sides of the base frame with 2 M10 45 bolts and 2 M10 flat washers Use the 5mm wrench to fasten the L and R upright...

Страница 11: ...flat head screws onto both sides of the base frame STEP 5 1 Lift the console up as pictures below STEP 5 2 Use the 5mm wrench to install the console rack onto left upright tube and right upright tube...

Страница 12: ...hole then use the adjusting knob bolt to fix the console onto the console rack NOTE For your safety and comfort please check whether all screws are tightened Congratulation A brand new motorized tread...

Страница 13: ...ether all screws are tightened all cables are connected correctly and nothing blocks the movement of the running belt As shown in the picture plug in the power cord and toggle the power switch to ON p...

Страница 14: ...both sides STEP 3 HOW TO SHIFT BETWEEN METRIC AND ENDLISH UNIT Remove the safety key and press P M buttons for 3 seconds to shift between Metric and English Unit ENDLISH UNIT METRIC UNIT KM KM H H MP...

Страница 15: ...r end onto your clothing before exercising to ensure the treadmill will stop if the user accidentally walks off the treadmill NOTE Without the safety key the treadmill won t work and the display scree...

Страница 16: ...ill will start at 0 6 Mile H after countdown If you are a green hand stay at a slow speed and hold onto the hand grips until you feel comfortable QUICK REFERENCE GUIDE No Part Name No Part Name A SPEE...

Страница 17: ...If you hold the button for more than 2s the speed will increase continuously During Time Distance Calorie setting mode press this button to increase setting value SPEED Each time you press this butto...

Страница 18: ...unt down to reach the particular tness goal at the same time the other two will count up during the workout You can also adjust the speed by pressing button on the console Press the button the TIME wi...

Страница 19: ...the mode to DIS Distance count down when the belt is moving please double press the button on the console until the data is cleared and then double press the button until the DIS Distance icon is bli...

Страница 20: ...P1 to P8 STEP 2 Press the button to select the intensity level from Level 1 to Level 8 STEP 3 Press the button on the console to adjust the workout time It can be adjusted from 5 00 to 99 00 minutes...

Страница 21: ...e are 3 user defined programs according to user s training goals The default workout time of each program is 30 minutes but it can be adjusted from 5 00 to 99 00 minutes by pressing button on the cons...

Страница 22: ...44 330lbs Then press button to go to next step STEP 3 Press the button again then the left window will display F2 representing AGE and the default data on the right window will display 25 You can pres...

Страница 23: ...he Pulse Sensors on both handrails When you are ready to read your pulse place both hands firmly on the Pulse Sensors For the most accurate readings please hold the handrails with both hands 2 Your es...

Страница 24: ...nection supportive devices until the name P110M appears and click to connect this device STEP 2 After being successfully connected the voice of smart phone will be delivered by the speaker on the cons...

Страница 25: ...3 5 5 6 6 2 6 2 6 2 6 2 5 6 5 6 4 3 3 7 2 5 1 2 0 6 Level 4 Mile H 1 2 1 8 3 1 3 7 5 5 6 6 2 6 8 6 8 6 8 6 8 6 2 6 2 5 4 3 3 1 1 8 1 2 Level 5 Mile H 1 2 2 5 3 7 4 3 5 6 6 2 6 8 7 5 7 5 7 5 7 5 6 8 6...

Страница 26: ...5 1 8 2 5 3 1 2 5 1 8 Level 4 Mile H 1 2 2 5 3 1 3 7 3 1 2 5 3 1 3 7 3 1 2 5 3 1 3 7 3 1 2 5 3 1 3 7 3 1 1 8 Level 5 Mile H 1 2 3 1 3 7 4 3 3 7 3 1 3 7 4 3 3 7 3 1 3 7 4 3 3 1 3 7 4 3 3 7 3 1 1 8 Lev...

Страница 27: ...4 3 3 1 1 8 Level 8 Mile H 1 2 2 5 3 7 5 5 6 5 6 6 2 6 2 6 8 6 8 7 5 7 5 6 8 6 2 5 6 4 3 3 1 1 8 P8 HILL RUN 1 HOW TO FOLD THE TREADMILL Warning Only fold the treadmill when it completely stops runnin...

Страница 28: ...icture 4 picture 3 A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two to preferably three times a week and rest for a day between w...

Страница 29: ...m your waist and let your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts picture 6 Calf and Achilles Stretch Lean against a wall with your...

Страница 30: ...mal treadmill performance Lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach underneath If you feel signs of silicone no further lubrication is re...

Страница 31: ...ad of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 10cm from the front of the treadmill Apply the silic...

Страница 32: ...nter of the running belt C The user s two feet use uneven strength when running 1 Under stand by mode Press Button for 5s in manual mode to close the no load stop function and enter into the running b...

Страница 33: ...If the belt remains slanting to the left turn the belt adjustment screw on the right in counterclockwise direction for 1 4 turn shown as the picture B After having been used for a period the belt mig...

Страница 34: ...32 EXPLODED DRAWING...

Страница 35: ...ONT ROLLER 1 12 HEXAGON SOCKET SCREW M8 65MM 2 37 REAR ROLLER 1 13 HEXAGON SOCKET SCREW M8 35MM 1 38 AIR CYLINDER 1 14 HEXAGON SOCKET SCREW M8 12MM 2 39 ADJUSTING KNOB 1 15 BOLT M8 50mm 1 40 CONSOLE U...

Страница 36: ...1 83 MAGNETIC RING 1 60 POWER CORD FASTENER 1 84 MAGNETIC RING 1 61 SIDE RAIL FASTENER 6 85 SIGNAL WIRE 1 62 BASE CUSHION 2 86 CONSOLE 1 63 RUBBER PAD 2 87 Countersunk head screw M8 15 2 64 EVA PAD 4...

Страница 37: ...Communication defects between the console and the controller 2 Defective console 3 Defective controller 1 Ask for a professional technician to connect the cable again or replace the cable 2 Ask for a...

Страница 38: ...interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on...

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