TREADMILL USER’S GUIDE
FOR MODEL:
30519
P E R
F O R
M A N
C E
T R A
C K I
N G
INCLI
NE
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1MPH
2MPH
3MPH
4MPH
5MPH
6MPH
7MPH
8MPH
9MPH
10MPH
11MPH
12MPH
SELECT
PROGRA
M
S T A R
T
P R O G
R A M
PRESS T
O BEGIN
USER
USER
SELECT
USER
(OPTION
AL)
ADJUST
PROGRA
M SETTI
NGS
E N T E
R
MOUN
TAIN
CLIMB
WEIGH
T
LOSS
5K
SPEED
+0.5
INCLIN
E
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SE
T
SPE
ED
Q U I C
K
S T A R
T
S T O P
/ P A U
S E
H O L D
T O R
E S E T
CAUTION
!
Consult
a physic
ian befo
re using
this
equipm
ent. Sto
p exercis
ing if yo
u feel
pain, fa
int, dizz
y or sho
rt of bre
ath.
WARNIN
G!
Attach s
afety ke
y clip to
clothin
g before
starting
. To avo
id injury
, stand
on the s
ide rails
before
starting
treadm
ill. Read
and fol
low all i
nstructio
ns befor
e operat
ing. Kee
p childe
n away
from
this equ
ipment.
Remove
safety k
ey when
not in u
se and s
tore out
of reac
h of chi
ldren.
DATE
CLOCK
P R E
S S T
O S W
I T C H
CURREN
T WORK
OUT
AVERAG
E WORK
OUT
LAST WO
RKOUT
DISTAN
CE
TIME
PACE
CALOR
IES / P
ULSE
INCLIN
E
SPEED
WEEKLY
TOTAL
MONTLY
TOTAL
LIFETIM
E TOTAL
30519_Rev.1.5.indd 1
7/14/06 8:24:52 AM
