1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out.
NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout.
WARNING!
The heart rate
function is not a medical device. Various factors may affect
the accuracy of your heart rate reading. The heart rate reading
is intended only as an exercise aid.
HEART RATE
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM
Select a
PROGRAM
using the
P/-
or
QUICK PROGRAM
keys.
Once a
PROGRAM
has been chosen, press
ENTER
.
SELECT A LEVEL
Select a
PROGRAM LEVEL
using the
P/-
keys.
Once a
PROGRAM LEVEL
has been chosen, press
ENTER
.
SELECT A TIME
Select a Time using the
P/-
keys or use the default time.
Once a
TIME
has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the
MONITOR DISPLAY
will flash and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
3)
)
5)
)
A)
B)
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