York Fitness T520i Скачать руководство пользователя

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520

Product may vary slightly from the item pictured.

COMPLIES WITH EUROPEAN STANDARD EN957-1+6 CLASS HC

03 / 2006 TWN

INSTRUCTION

MANUAL

INSTRUCTION

MANUAL

F I T N E S S

Содержание T520i

Страница 1: ...520 520i i Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957 1 6CLASSHC 03 2006 TWN INSTRUCTION MANUAL INSTRUCTION MANUAL F I T N E S S...

Страница 2: ...if any object becomes caught in the mat or rollers IN AN EMERGENCY Pull the safety key cord to remove the safety key This product is provided with a safety key T520i treadmill will not operate withou...

Страница 3: ...CONTACT YORK DIRECTLY HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HE...

Страница 4: ...TEM ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 5 PRE SET PROGRAMS COMPUTER SHOWS TIME DISTANCE CALORIES PULSE SPEED SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRA...

Страница 5: ...shown Connect the sensor wire socket to the middle wire plug protruding at the base of the left handle bar post NOTE TAKE CARE to ensure the wires are connected as tightly as possible NOTE TAKE CARE...

Страница 6: ...5562 07 Insert the right front handle bar post into the handle bar post mounting tube and secure using four allen head bolts and star washers Hold the rear handle bar post and align the hole on the b...

Страница 7: ...ar then try again RECHECK Recheck that all of the bolts are tightened securely for your safety and comfort Plug the power cable into a suitable AC outlet 220 240 Volt 50Hz Before you use the treadmill...

Страница 8: ...DESCRIPTION YORK T520i TM 07 19 18...

Страница 9: ...5562 22 2 WHEEL SLEEVE 23 5562 23 4 M8 X 20mm HEXAGON HEAD BOLT 24 5562 24 1 REAR INCLINE STABILIZER 25 5562 25 2 REAR INCLINE SLEEVE 26 5562 26 6 RUBBER CUSHION 27 5562 27 1 MAIN FRAME 28 5562 100 1...

Страница 10: ...REW 72 5562 72 15 M8 X 15mm ALLEN HEAD BOLT 73 5562 73 2 HANDLE BAR FOAM GRIP 74 5562 74 1 RIGHT REAR HANDLE BAR POST 75 5562 75 1 RIGHT FRONT HANDLE BAR POST 76 5562 76 1 LOCKING DEVICE BRACKET 77 55...

Страница 11: ...sert the safety key 6 Follow the instructions written on right side of computer console TO OPERATE STARTING YOUR EXERCISE Stand on the running mat Once you have selected your workout the treadmill wil...

Страница 12: ...e until it stops YORK T520i TM 11 HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk york...

Страница 13: ...ould improper tracking of the mat occur walking surface moving too far to right or left on the platform or if you find that the mat slips when you get on these problems can be corrected as follows Loc...

Страница 14: ...the white back surface of the running mat If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply a suitable silicone lubricant WALKING M...

Страница 15: ...Stand on the mat and hold the side rails Insert the safety key Press START the treadmill will start at a low speed Walk at the same speed as the mat whilst holding the side rails Adjust the speed gra...

Страница 16: ...calories CAL and PULSE by pressing the SELECT key 4 CALORIES The computer will display the calories you have burnt up The figure shown for the calories used provides an approximate value for user s re...

Страница 17: ...play zero Simply press the speed UP key to the desired training speed The minimum training speed is 1 0 KM H Once you have input the training speed press the START button Time will count down from thr...

Страница 18: ...ill not operational then it is time to call your dealer for advice Error 1 Speed sensor error Turn the power switch off and on again to reset the treadmill If the treadmill returns to normal operation...

Страница 19: ...does not move then please contact the helpdesk Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once th...

Страница 20: ...R FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a...

Страница 21: ...e based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 m...

Страница 22: ...cing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0...

Страница 23: ...R PULSE RATE TO KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If...

Страница 24: ...uter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute o...

Страница 25: ...YORK T520i TM 24...

Страница 26: ...problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the...

Страница 27: ...___________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information fro...

Страница 28: ...PLACE STAMP HERE F I T N E S S...

Страница 29: ...form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD...

Страница 30: ...PLACE STAMP HERE F I T N E S S PLACE STAMP HERE PLACE STAMP HERE...

Страница 31: ...form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD...

Страница 32: ...PLACE STAMP HERE F I T N E S S PLACE STAMP HERE PLACE STAMP HERE...

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