Freespirit 30519 Скачать руководство пользователя

Страница: 5 / 21

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE

YOU
BEGIN

TREADMILL

OPERA

TION

LIMITED

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

BEFORE YOU

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

ASSEMBLY

STEP 2

NOTE: There is no hardware bag for this step.

Lift the

RUNNING DECK

until

lock latch on side of treadmill is

fully engaged.

Remove

CONSOLE

from box

and place out of the way.

Lower the treadmill

RUNNING

DECK

from the folded position

by stepping on

LOCK LATCH

the bottom left side of the deck.

Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to

lift the treadmill at this time. Remove plastic wrap from console masts.

NOTE:

During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.

Any grease, such as lithium bike grease is recommended.

Open

HARDWARE BAG 1

Pull

LEAD WIRE

through

RIGHT

CONSOLE MAST

to drag upward.

Place

RIGHT CONSOLE MAST

into upright position using 2

BOLTS (A)

and 2

WASHERS (B)

and tighten. Be sure to hold the

console mast firmly, as it will

not stay in the upright

position on its own.

Repeat on the left side.

Note:

There is no wire in the

LEFT

CONSOLE MAST

PRE-ASSEMBLY

ASSEMBLY

STEP 1

BOLT (A)
65 mm

Qty: 4

FLAT WASHER (B)
8 mm
Qty: 4

HARDWARE BAG 1 CONTENTS :

Z01

BOLT (A)

FLAT WASHER (B)

CONSOLE CABLE

LEAD WIRE

30519_Rev.1.5.indd 8-9

7/14/06 8:25:01 AM

Содержание 30519

Страница 1: ... S T O P P A U S E H O L D T O R E S E T CAUTION Consult aphysician before usingthis equipment Stopexercising ifyoufeel pain faint dizzyorshortofbreath WARNING Attach safety keycliptoclothing before starting Toavoidinjury stand onthesiderailsbefore starting treadmill Readandfollow allinstructions before operating Keepchilden awayfrom thisequipment Remove safety keywhennotinuseandstoreoutofreachofc...

Страница 2: ...er and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class Freespirit Treadmills deliver INTRODUCTION...

Страница 3: ... The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure SAVE THESE IN...

Страница 4: ...odel name located under the deck on the frame crossbar and enter it in the space provided below enter your serial number and model name in the boxes below SERIAL NUMBER MODEL NAME Refer to the serial number and model name when calling for service TOOLS INCLUDED PARTS INCLUDED 1 Safety Key 1 Console Assembly located under treadmill deck 1 Power Cord 4 Hardware Bags 2 Handlebar Extensions 2 End Caps...

Страница 5: ...l Do not attempt to lift the treadmill at this time Remove plastic wrap from console masts note During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended Open HARDWARE BAG 1 Pull LEAD WIRE th...

Страница 6: ...HARDWARE BAG 3 CONTENTS A Open HARDWARE BAG 3 B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW C C Repeat on other side A Open HARDWARE BAG 4 B With running deck in lowered position place console on upright masts C Secure console by partially inserting 3 bolts D and 3 FLAT WASHERS E into side of left upright mast Remember to partially install these bolts D Gently lift right side o...

Страница 7: ...laced in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING WARNING 3 feet 6 feet 3 feet 1 foot WARNING...

Страница 8: ...these instructions could result in injury WARNING WARNING CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fin...

Страница 9: ...ty key is in place U WATER BOTTLE Cd MP3 HOLDER Holds personal workout equipment V READING RACK Holds reading material TREADMILL OPERATION P E R F O R M A N C E T R A C K I N G I N C L I N E 1 2 3 4 5 6 7 8 9 10 11 12 1MPH 2MPH 3MPH 4MPH 5MPH 6MPH 7MPH 8MPH 9MPH 10MPH 11MPH 12MPH SELECT PROGRAM S T A R T P R O G R A M PRESS TO BEGIN USER USER SELECT USER OPTIONAL ADJUST PROGRAM SETTINGS E N T E R ...

Страница 10: ... too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid HEART RATE Check to make sure nothing is on or will hinder the movement of the treadmill Plug in the power cord and turn...

Страница 11: ...10 difficulty levels to choose from WEIGHT LOSS Program Segments all segments last 30 seconds WARM UP 1 2 3 4 5 6 7 8 SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED COOL DOWN Level 1 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Speed 1 0 1 5 2 0 2 5 3 0 3 5 4 0 3 5 3 0 2 5 2 3 1 5 Level 2 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 1 0 0 5 1 0 1 5 0 5 0 0 Speed 1 3 1 9 2 5 3 0 3 5 4 0 4 5...

Страница 12: ...ogram At this time your program has been successfully saved into memory and can be used for future workouts To reset your program information and delete it from memory press and hold the enter key for 5 seconds after you have selected the CUSTOM 1 or 2 program While using your saved program you are able to adjust the speed or incline but any changes will not be saved PROGRAM CUSTOM 1 2 MANUAL INTE...

Страница 13: ...n each display window INCLINE Average incline of last workout TIME Total time of last workout CALORIES Total calories burned during last workout PACE Average pace of last workout DISTANCE Total distance of last workout SPEED Average speed of last workout 4 WEEKLY TOTAL View your accumulated data from the last Sunday to the present day Note This data is based on week to date NOT the previous seven ...

Страница 14: ... If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip puls...

Страница 15: ...p on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises li...

Страница 16: ...Y WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS MONTHLY LOG SHEETS MONTH MONTHLY GOAL MONTHLY TOTALS WEEK DISTANCE C...

Страница 17: ...owing Make sure the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill Power on the treadmill and have the safety key in position on the console Press and hold the elevation and speed buttons for approximately 5 seconds to ent...

Страница 18: ... V59 V61 V62 V63 V64 Z05 Z06 Z07 Z08 Z09 Z10 Z11 Z12 SP0017031AA SP0006072AA SP0006073AA SR0002006AA SR0002007AA SP0019090AA SZTM209CNS SM0907042A SM0908016A MZE0105005 MB0643001 ME0103014B ME0502163 MB0103040CA MD0701096A MJ1060004C MZE0107013 ML0211077AX MJ1040005C MB0502016D MB0502017D ME0301014 ME0107010 MJ3023025A MJ3025011B ME0102082 MJ1027035B ME1113006A ME0112127AB ME0502057 ME0112263A ME0...

Страница 19: ...N LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES 37 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY EXPLODED DRAWING 30519_Rev 1 5 indd 36 37 7 14 06 8 25 39 AM ...

Страница 20: ...ed unit or modifications that are unauthorized or not recommended by Sears Incidental or consequential damages Sears is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment Equipment used...

Страница 21: ...lectronics For Sears Parts Service to order the replacement parts accessories and owner s manuals that you need to do it yourself www sears ca To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat Pour service en francais 1 800 LE FOYER 1 800 533 6937 www sears ca MC HomeCentral TM Trademarks of Sears Roebuck and Co used under licen...

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