Sportana 109190, Руководство пользователя

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FUNCTION AND OPERATION TRAINING COMPUTER
You can check the status of your workout as time, speed, distance, calories and total distance are
displayed on the screen.
Button Description
When you press the button, the functions are selected in the following order
(TIME -SPEED -DISTANCE-CALORIES -ODO).
If you press the key for more than 3 seconds, all contents will be reset and "0" will be displayed*.
TIME - SPEED - DISTANCE - CALORIES - ODO (TOTAL)
TIME: Displays the total duration of the workout between 0.00 minutes and 99.99 minutes.
SPEED: Displays the speed at which you have traveled in the range of 0.00 to 99.99.
DISTANCE: Displays the distance you exercise in the range from 0 to 9999.
CALORIES: Counts the total calories from the beginning to the end of the workout.
ODO (TOTAL DISTANCE): Displays the distance you are training, in the range of 0.00 to 99.99
km, increasing by 0.01.
WORKOUT INFORMATION
Using your fitness bike provides you with several benefits: It improves your physical fitness,
strengthens your muscles and, when combined with a calorie-restricted diet, helps you lose
weight.
Maintain proper posture
• Hold onto the handlebars throughout your workout.
•
Maintain an upright posture throughout your workout.
•
Make sure at least half your foot length is on the pedal during the workout.
•
Each foot strap on the pedals can be individually adjusted to fit any foot size.
A) Inside: 4-fold height adjustable
B) Outside: 3-fold height adjustable
Tension bands
The tension bands can be used to additionally train the upper body and arms.